Ep 161 In this episode, Brian and Tara O'Neil welcome hypnotherapy and manifestation expert Victoria Gallagher to discuss the power of the subconscious mind, goal setting, and the law of attraction. Victoria shares her journey into podcasting and personal growth, emphasizing the importance of specificity in manifestation and overcoming limiting beliefs. The conversation explores how hypnosis can help reprogram the subconscious, the evolution of manifestation practices, and how daily habits like meditation, visualization, and color therapy can shape success. If you've ever wanted to harness the power of the mind to achieve your dreams, this episode is for you!

Takeaways

• Manifestation requires more than just positive thinking—it’s about aligning thoughts, emotions, and actions.
• Hypnosis can help reprogram the subconscious mind for lasting transformation.
• Specificity in goal-setting is key to achieving success.
• Daily habits like meditation and journaling create a foundation for personal growth.
• Mentorship accelerates progress by revealing blind spots and guiding self-improvement.

Chapters

(00:00) Introduction to Hypnotherapy and Manifestation
(06:08) The Evolution of Victoria's Podcasting Journey
(11:59) Understanding the Law of Attraction & Manifestation
(17:54) Aligning Thoughts, Emotions & Actions for Success
(23:59) The Power of Specificity in Goal-Setting
(33:00) How Hypnosis Rewires the Subconscious Mind
(44:47) Overcoming Limiting Beliefs and Mental Blocks
(52:56) The Role of Mentorship in Personal Growth
(59:59) The Power of Color Therapy in Healing

✨ Connect with Victoria Gallagher:
🔗 Website:Believe Hypnosis
📸 Instagram:@VictoriaMGallagher

🌎 More from Your One Self:
🔗 Website & Blog:YourOneSelf.com
📲 Instagram:@YourOneSelf
📺 YouTube:Your One Self
🔗 All Links:Your One Self Linktree

🌿 Work with Tara O’Neil:
🔗 Website:TaraO’Neil.com
📸 Instagram:@TaraONeil.CHT

Ep 160 In this episode of Journey to Your Best Self, Brian and Tara O’Neil welcome Matthew Smith, founder of Northern NJ's fastest growing "third space", The Sanctuary, to discuss the transformative power of community, connection, and holistic well-being in recovery. Matthew shares his personal journey of resilience, highlighting how third spaces—community hubs beyond home and work—can be vital for social connection and healing. The conversation explores the role of mental health support groups, the impact of social media on real-life relationships, and why addiction is often rooted in trauma and disconnection rather than just personal failing. Matthew also shares how breathwork, honesty, and emotional release play essential roles in mental health and addiction recovery. This powerful discussion challenges societal norms and offers hope, encouragement, and actionable strategies for those seeking growth, healing, and a stronger sense of belonging.

Takeaways

• Connection is essential for mental health, recovery, and overall well-being.
• Third spaces foster community and provide an alternative to bars or isolating habits.
• Addiction is often a bonding issue, not just a personal failing—healing requires support, not just willpower.
• Breathwork and emotional release are powerful tools for healing trauma.
• Vulnerability fosters deeper relationships, allowing people to feel seen and supported.

Timestamps

(00:00) The Journey to Community and Connection
(08:01) Matthew’s Personal Recovery Story
(18:00) The Role of Third Spaces in Healing
(23:51) The Impact of Social Media on Connection
(30:04) Understanding Addiction and Community Support
(42:47) The Role of Willpower in Recovery
(49:12) The Power of Honesty and Emotional Release
(55:02) The Science and Spirituality of Breathwork
(01:03:14) Recommended Reads for Recovery and Growth
(01:08:19) Where to Find Matthew & The Sanctuary

Find out more about The Sanctuary at thesanctuarynj.com and follow on Instagram @thesanctuarynj.

Follow Tara & Your One Self:
🌿 Website: TaraONeil.com
📲 Instagram: @TaraONeil.CHT
📺 YouTube: Your One Self
📖 Blog: youroneself.com/blog

Ep 159 In this episode of Journey to Your Best Self, Brian and Tara O’Neil sit down with Alexander Moller, founder of Enso Meditation, to discuss the transformative power of meditation in managing anxiety, fostering mental clarity, and unlocking hidden strengths. Alex shares his personal journey of overcoming paralyzing anxiety through a 30-day meditation challenge, revealing how mindfulness reshaped his life. The conversation explores Vipassana meditation, the stigma around mental health, and how meditation can serve as a powerful tool for emotional regulation, productivity, and self-discovery. Whether you're new to meditation or looking to deepen your practice, this episode provides valuable insights into making mindfulness a daily habit.

Takeaways

• Meditation is a powerful tool for managing anxiety and improving mental health.
• Vipassana meditation enhances emotional regulation and self-awareness.
• The stigma around mental health prevents many men from seeking support.
• Building a consistent meditation habit is key to long-term benefits.
• Meditation can unlock personal strengths and superpowers.

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Chapters

(00:00) Introduction to Meditation and Personal Transformation
(03:29) The Journey from Anxiety to Clarity
(06:20) Building a Meditation Habit
(09:18) The Stigma of Mental Health and Seeking Help
(12:06) Exploring Vipassana and the Eight-Hour Challenge
(18:16) Unlocking Superpowers through Meditation
(29:16) Motivation and Confidence through Mindfulness
(37:08) Influential Books on Personal Growth
(47:43) Finding Your Tribe and Community
(50:47) Advice from Brian

Connect with Alex

🌿 Website: Enso Meditation
📺 YouTube: Enso Meditation
📷 Instagram: @EnsoMeditation
🧘 Insight Timer: Alex Moeller

Connect with Us

🌎 Website: YourOneSelf.com
🧘 Tara’s Website: TaraONeil.com
📷 Instagram: @YourOneSelf
📷 Tara’s IG: @TaraONeil.CHT

🎧 Listen Now on:
🎙 Spotify: Journey to Your Best Self
🍏 Apple Podcasts: Journey to Your Best Self
📺 YouTube: Your One Self