Journey with Joan

Auteur(s): Bold Brave TV
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  • Résumé

  • For as long as she can remember, Joan always had a sense of knowing. She would see and hear spirits and have vivid dreams and premonitions. The desire to fully understand her gifts led her on a journey to discover her true purpose. As she honed her talents, she found her life's calling as a diverse transformative healer, capable of harnessing many different disciplines to best assist her clients. Today, as an Intuitive Coach, Reiki practitioner (Master / Teacher) and Medium, Joan is committed to helping each client reach their highest potential. She also incorporates Pranic Healing, Crystal Healing, Feng Shui and Physical Space Clearing into her practice. Through identifying and clearing energetic patterns, programs and beliefs, she facilitates
    transformation and promotes healing.

    Are you ready to create the life you deserve?

    Learn to love. Find peace. Gain confidence. All you need is to believe in your future and let go of your past! Let Joan show you how!
    Copyright Bold Brave TV
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Épisodes
  • Journey with Joan - Navigating the Currents of Change

    Journey with Joan - Navigating the Currents of Change
    Feb 1 2025
    Change is the only constant, yet it's something we often resist. Whether it's a shift in our careers, relationships, health, or even just the changing seasons, navigating change can be challenging, exciting, and ultimately transformative. On this episode of Journey with Joan, we delve into the multifaceted nature of change, exploring its impact on our physical, mental, and spiritual well-being. Join me as we uncover practical strategies for embracing change, cultivating resilience, and harnessing its potential for growth and self-discovery. The Nature of Change: We'll discuss the different types of change we experience, from gradual transitions to sudden upheavals. We'll explore the psychological and emotional responses to change, including fear, anxiety, grief, and excitement. We'll also touch upon the societal and cultural perspectives on change. The Body's Response to Change: How does our physical body react to stress and change? We'll explore the connection between stress, change, and physical health, and discuss practical ways to support our bodies during times of transition, including nutrition, exercise, and mindfulness practices. The Mind's Role in Change: Our thoughts and beliefs play a crucial role in how we experience change. We'll delve into the power of mindset, exploring how negative self-talk and resistance can hinder our ability to adapt. We'll discuss techniques for cultivating a more positive and adaptable mindset, including reframing negative thoughts and practicing self-compassion. The Spiritual Dimension of Change: Many spiritual traditions view change as an opportunity for growth and transformation. We'll explore how to connect with our inner wisdom and find meaning in change, even when it's difficult. We'll discuss practices like meditation, journaling, and connecting with nature to foster inner peace and resilience during times of transition. Practical Strategies for Navigating Change: This episode will offer practical tools and techniques for managing change effectively. We'll discuss strategies for planning, setting realistic expectations, building support systems, and celebrating small victories along the way. Embracing Change as an Opportunity for Growth: We'll explore how to shift our perspective on change, viewing it not as a threat, but as an opportunity for personal and spiritual evolution. We'll discuss how to identify the lessons and opportunities that arise from change, and how to use these experiences to create a more fulfilling and authentic life. I encourage you to reflect on your own experiences with change and to consider the strategies discussed in the podcast. I invite you to share your stories and insights on our social media platforms using the hashtag #JourneywithJoanWidenChange. Change is an inevitable part of life. By embracing a more mindful and compassionate approach, we can navigate the currents of change with greater ease, resilience, and ultimately, discover the transformative power within ourselves.
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    59 min
  • Journey with Joan - Meet the Archangels

    Journey with Joan - Meet the Archangels
    Jan 11 2025
    Delve into the world of the Archangels. Discover their roles, powers, and how they can guide you.
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    58 min
  • Journey with Joan - The Power of Presence

    Journey with Joan - The Power of Presence
    Dec 21 2024
    In this episode, we explore the transformative power of presence – the ability to fully engage with the present moment, without judgment or distraction. We'll delve into:



    The Benefits of Presence:
    How being present enhances our relationships, improves our work, and increases our overall well-being.
    Reducing stress, anxiety, and depression.
    Cultivating greater self-awareness and compassion.


    Practical Strategies for Cultivating Presence:
    Simple yet powerful techniques for bringing more presence into your daily life:
    Mindful breathing and body scans.
    Focusing on sensory experiences.
    Practicing active listening.
    Engaging fully in conversations and activities.


    Overcoming Obstacles to Presence:
    Identifying and addressing common distractions:
    Constant thoughts and worries.
    Technology and social media.
    The pursuit of external validation.
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    1 h et 1 min

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