In this episode of the Joy Muck Club podcast, host Jenn Williams gives an overview of what’s to come in the future with the Club. There are some exciting things brewing on the horizon and she wants you to know all about them. She discusses:

· Why the Club was created and what her vision is for the future of the Club

· The upcoming Joy Muck Club membership program (to be launched some time next year) and all the amazing benefits you’ll receive as a member

· Courses she has planned and more

Send me an email with any questions or comments

Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life

If you’d like to join in the community, connect with us on Instagram and Facebook

In this episode of the Joy Muck Club podcast, host Jenn Williams dives into the potential hazards of the holiday season and how to keep things healthier and more joyful. There are lots of stressors during the holidays for everyone, but there are so many other little potential speed bumps when you have a chronic illness. And, if you’re not careful, they can really compromise your health and ruin your holidays. So let’s talk about how to keep ourselves as happy and healthy as possible while still enjoying the festivities.

Things we’ll learn:

· Why boundaries are extra important at the holidays and how to communicate your needs in a loving and healthy way

· Tackling the dreaded food issues: how to ask for what you need and stick to your diet

· Different ways to destress the gift giving process

· How not to overextend yourself

· And how to avoid feeling obligated to things that aren’t healthy for you

Send me an email with any questions or comments

Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life

If you’d like to join in the community, connect with us on Instagram and Facebook

Welcome! In this episode you’ll get to know a bit about me, this podcast, why I started it, and how it can help bring more joy into your life. I’m really excited to start this community to help people with chronic illness learn to regain the playful sparkle of life and learn to be their own person, separate from their illness. I hope these episodes will inspire you, make you laugh, and help you grow.

Send me an email with any thoughts, questions, or stories you’d like to share.

Subscribe here to the Joy Muck Club newsletter, a free newsletter designed for people with chronic illness who want to cultivate a more joyful life. It’s packed with lots of great info, activities, and insights on how to build a more resilient and peaceful mindset, how to incorporate more play in your life, and how to make this the most joyful life you can have.

Join the Joy Muck Club community on Instagram and Facebook.