Épisodes

  • EP 11 - Creating Your Own Happiness

    EP 11 - Creating Your Own Happiness
    Jul 7 2023

    What's going on!! Thank you so much for listening to Just Embracing Me. I hope you enjoy this episode about ways to create your own happiness and how you can shift your mindset!


    *DISCLAIMER* - I am not an expert! I am just sharing my experiences and research that I have learned on my own.


    Hosted on Acast. See acast.com/privacy for more information.
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    19 min
  • EP 10 - BCAAs & Creatine Monohydrate

    EP 10 - BCAAs & Creatine Monohydrate
    Jun 19 2023
    Welcome to Just Embracing Me! This episode I talk about two products that I use from 1st Phorm the most. If you have any questions please let me know. 1st Phorm link is attached to this episode! Hope you enjoy!!

    Hosted on Acast. See acast.com/privacy for more information.
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    17 min
  • EP 9 - Flexible Dieting

    EP 9 - Flexible Dieting
    Jun 19 2023
    What's up everyone! Thank you so much for tuning in to Just Embracing Me. This episode, I dive into the basics of flexible dieting and what that looks like. I also talk a little bit about the company 1st Phorm and what they offer. If you are interested in supplements I attached the link to their website to this episode!!

    Hosted on Acast. See acast.com/privacy for more information.
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    20 min
  • EP 8 - Keep Going

    EP 8 - Keep Going
    Jun 18 2023
    Happy Father's Day!! Hope you guys are having a great Sunday. This is episode is specifically related to the church service that I attended today. You can connect this message to your religion or just to the journey you are on in your life! Hope you enjoy! Thanks again for listening!!

    Hosted on Acast. See acast.com/privacy for more information.
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    27 min
  • EP 7 - Self Care

    EP 7 - Self Care
    Jun 18 2023
    Hey guys! Thank you so much for listening to Just Embracing Me! On this episode, I talk about self care and certain things that you can do in your life to take of yourself! Feel free to reach out to me with any questions or if you want me to do an episode on anything specific. Once again, thank you for your support!!

    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
  • EP 6 - Fitness & My Journey

    EP 6 - Fitness & My Journey
    Jun 17 2023
    Welcome back! Thank you so much for taking the time to listen to Just Embracing Me. This episode I am talking about how I became a fitness trainer and how you can start you fitness journey! Feel free to reach out to me with any questions on my Instagram - jessemendelfitness

    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
  • EP 5 - Receiving Gifts, Acts of Service, Physical Touch

    EP 5 - Receiving Gifts, Acts of Service, Physical Touch
    May 8 2023

    Hope you enjoyed Part 1 of the 5 Love Languages! On this episode, we are going to be talking about the last 3! There are also some questions that I ask at the end of the episode to see if you can figure out your love language. If you already know yours then great! I thought I did but these questions made me realize that I was wrong... Oops! Hope you all enjoy and please let me know if you have any questions.


    ** Quick Reminder and Disclaimer: I am not a love expert!


    Hosted on Acast. See acast.com/privacy for more information.
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    24 min
  • EP 4 - Words of Affirmation & Quality Time

    EP 4 - Words of Affirmation & Quality Time
    May 5 2023

    Welcome Back!! This is Part 1 of the 5 love languages. We dive deep into words of affirmation and quality time. All of this information is from "The 5 Love Languages" by Gary Chapman. Hope you guys enjoy and learn a little bit about yourself, people in your life and how to give them some more love!


    ** Quick Reminder and Disclaimer: I am not a love expert!


    Hosted on Acast. See acast.com/privacy for more information.
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    30 min