Get ready for a blast from the past! In this throwback episode of Keeping it Casual, Jasmine is back with special guest Dr. Ashitey to tackle mental health, stress management, and ways to live your best life as we welcome the new year.

Join us for practical strategies, essential self-care tips, and inspiring insights to help you conquer stress and embrace a healthier, happier you. Don’t miss this invaluable conversation packed with ideas to kickstart your wellness journey!

Tune in to Dr. Ashitey’s podcast wherever you get your pod.

Struggling to make your resolutions stick? You’re not alone. In this episode, we explore practical strategies for setting and achieving your goals in 2025. Discover how to turn wishful thinking into actionable plans, navigate the ups and downs of motivation, and foster a mindset for lasting change.

With relatable insights and real-world tips, Jasmine and Paulina are here to help you transform this year into your best yet—whether your focus is personal growth, career goals, or simply staying on track.

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In today’s thought-provoking episode, join your host, Jasmine, as she dives into the complex phenomenon that is the “Birkinification” of having children. What does it mean to approach parenthood with the same mindset as acquiring a handbag? In a world where status symbols and material possessions seem to overshadow the essence of nurturing and raising a child, we explore how the perception of children has shifted in modern society.

Are children becoming commodities—items we collect —rather than the vibrant, living beings they truly are meant to be? Jasmine navigates this hot topic with sensitivity and insight, unpacking the implications of viewing children through the lens of desirability, exclusivity, and market value.

Through candid discussions and real-life anecdotes, we’ll examine how societal pressures, social media influences, and economic factors contribute to this troubling trend. Is this commodification reshaping our values, relationships, and the very essence of family?

Tune in as we challenge conventional notions of parenthood, explore the genuine joys and responsibilities that come with raising children, and confront some uncomfortable realities.

Join Jasmine on this enlightening journey filled with insights, reflections, and the occasional surprise as we seek to reclaim the intrinsic value and sanctity of human life in the midst of a commodified world.

In today's episode, we’re diving into the messy world of modern relationships!

Are you a top priority for your partner, or just a placeholder to fend off loneliness?

Get ready for a candid chat about the signs that show if you’re genuinely adored or just keeping a seat warm.

PS: No new episode next week, so now’s a great time to get caught up!

Welcome back to Just Jasmine! We’re kicking off Season 2 with Jasmine diving right into things since last year’s finale when she took some much-needed time off to recalibrate, and find her joy again.

But that’s not all! Jasmine isn't just bringing you along on her growth journey, she’s also navigating some hot topics — from the world of the chronically online to the big questions about having kids and what dating looks like in this wild digital age.

So, grab your favorite mocktail, settle into your cozy corner, and tune in as Jasmine serves up a refreshing perspective and take on life in your thirties.

Usually you can tune in every Monday morning, but today, the pod dropped a day early just to give your ears something wonderful to feast on, and hopefully help with conquering those Sunday Scaries.

Enjoy!

Alright, besties, buckle up because today's episode of Just Jasmine is going to tackle a topic we all need as we bid farewell to this year: closure.

That's right, we're diving deep into the murky waters of tying up loose ends, letting go of toxic relationships, and moving on.

Get ready to say goodbye to all the baggage dragging you down and welcome the new year with a fresh outlook.

Besties, prepare to gasp, giggle, and maybe even relate a little too closely to today's listener-inspired topic: Ghosting!

Your hosts Jasmine and Paulina navigate the eerie territory of unanswered texts, unexpected vanishing acts, and the unnerving silence that leaves us all questioning, "Did I do something wrong?"

Discover how to cope with being ghosted and gain some invaluable insights on when - or if you should ever be a ghost.