• Justin Russ: Level up your fitness this offseason

  • Nov 25 2024
  • Durée: 34 min
  • Podcast

Justin Russ: Level up your fitness this offseason

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  • Résumé

  • Charleston Doubles Camp Details

    Dates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available)

    Location: Snee Farm Country Club, Mount Pleasant SC

    Tennis: 8-11 each mornings, 5 coaches for 16 players

    Pro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bag

    Group Dinner: Night 2 of the camp

    Price: $2850 or $2650 if you subscribe to the bonus episodes of the podcast

    If you have questions or are interested in reserving your spot in the camp, email me at jonathan@stokketennis.com.

    Today's guest is Justin Russ. Justin is a strength and conditioning coach who has worked with ATP/WTA players, NCAA national champions, and adult players of all ages and levels. Find more from Justin and his staff at https://www.coachjustinruss.com/

    We talk:

    1:49 What should a warmup look like for an amateur adult player?

    4:05 How does rolling out help your muscles?

    5:32 Low back pain

    7:22 Gaining strength in your posterior chain

    9:03 What is athleticism?

    10:30 Multisport exposure

    15:53 Genetic influence on athleticism

    17:30 "Sneaky" athleticism

    20:12 IG fitness coaches

    25:59 First steps for starting your S&C plan

    28:55 What he wishes he knew 5 years ago
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