• KANIKA CHADDA GUPTA: Focusing on Your Well-being and Helping Others Through Tough Times

  • Jan 30 2025
  • Durée: 15 min
  • Podcast

KANIKA CHADDA GUPTA: Focusing on Your Well-being and Helping Others Through Tough Times

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  • Résumé

  • As parents, we often put ourselves last. On this episode, Kanika shares her daily practices to achieve optimum well-being including breath work, getting your vitamins and antioxidants, and maintaining meaningful connections with others. Additionally, she provides resources on donating to LA wildfire relief and families in need. *********************************** Meet My Guest: WEBSITE: KanikaChaddaGupta.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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