Welcome back, Fit Moms! Have you ever thought, “I overslept, missed my morning workout—so I’ll just start again tomorrow”? While I love your dedication to jump back in tomorrow, I also want you to shift your mindset so that no matter what, exercise happens in some capacity every day.

Let’s break free from the all-or-nothing trap and find ways to move daily—no matter what!

Before we dive in, let’s celebrate some amazing wins from inside our Fit Moms community! (Insert recent wins from members).

If you're ready to lose weight for the last time, join us inside Fit Moms Academy, the #1 Kingdom-minded program to help Christian women break free from dieting and create lasting health.

Inside Fit Moms Academy, you’ll get: ✅ A proven weight loss framework rooted in faith. ✅ Step-by-step guidance on food, movement, and mindset. ✅ A supportive community of like-minded Christian moms. ✅ Weekly coaching to keep you on track. ✅ Tools to help you finally ditch the diet cycle.

💡 Ready to get started? Join us at www.kelseywickenhauser.com/join

Life happens, mama! But instead of skipping movement altogether, here’s how to fit it in—no matter what.

• Walk while you take phone calls.
• Park farther away.
• Take the stairs.
• Little movements add up!

• Bathroom break? Do 50 squats.
• Lunch break? Take a brisk walk.
• Kids getting wild? Turn on a quick workout video.

• Walk together as a family.
• Make it a “PE class” with active games.
• Put on a kid-friendly YouTube fitness class.
• After bedtime? Hop on the treadmill while listening to a sermon.

• Step goal – Track and aim for a set number of steps.
• Miles goal – Break it up throughout the day (e.g., 1.5 miles at lunch, 1.5 miles after work).
• Strength goal – Aim for 100 squats, 100 lunges, 100 calf raises and check them off as you go.

You don’t need a perfect workout for it to be worth it. Every day is a good day to move your body. Drop the excuses and make it happen today, mama!

I’d love to hear from you and support your journey! Find me at:

• Website: www.kelseywickenhauser.com
• Facebook Group: Kingdom Fit Moms
• Instagram: @kelseywickenhauser
• Podcast: Subscribe to Kingdom Fit Moms Podcast on your favorite platform.
• Email: info@kelseywickenhauser.com

If you loved this episode, share it with a friend, leave a review, and tag me on Instagram with your takeaways! 💛

Welcome back, Fit Moms! Today’s episode dives into how gut health plays a pivotal role in breaking through weight loss plateaus. If you’re tired of spinning your wheels and wondering if your gut health could be the missing link, this episode is for you!

• Why Gut Health is Essential for Weight Loss A healthy gut influences:

  • Effective nutrient breakdown and absorption.
  • Reduced food cravings and chronic inflammation.
  • Fat storage, blood sugar regulation, and metabolism.
  • Better sleep, mood, and appetite through serotonin production.

• When to Consider a Gut Reset for Weight Loss Struggling with stubborn weight plateaus? Addressing your gut health might be the game-changer.

• Kelsey’s Family Results Hear how a gut reset transformed Kelsey’s health journey, including her husband Cody’s long-term weight maintenance after completing the reset.

• How to Do a Gut Reset the Right Way Skip trendy “magic gut pills” and follow a science-backed protocol:

  • Remove: Eliminate harmful foods, toxins, and pathogens.
  • Bind: Use binders to safely remove toxins.
  • Restore: Heal and rebalance your microbiome for long-lasting health benefits.

• Navigating the Trendy Gut Health Market Learn how to spot effective gut health strategies and avoid gimmicks that overpromise results.

Hey Fit Moms! Are you battling bloating, fatigue, hormone problems, or other health challenges? If so, it’s time to transform your health with a personalized gut reset.

Join the Grateful Gut Program with Leslie Mullins, Physician Assistant and functional medicine expert. The program includes:

• A personalized health assessment.
• Tailored supplements and dietary protocols.
• Supportive accountability in a community of like-minded moms.

Your gut health is the foundation for whole-body wellness—impacting digestion, mood, hormones, and even weight loss. Don’t miss this unique opportunity to reset your health the right way!

👉 Apply to the Grateful Gut Program here and get $100 off exclusively for Kingdom Fit Moms listeners.

We start February 15, 2025!

Catch up on previous episodes from our gut health series:

1. What Is Gut Health and Why Is It Important?
2. Signs of an Unhealthy Gut
3. Will a Gut Reset Help Me Lose Weight?
4. Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes When Doing a Gut Reset
5. How to Do a Gut Reset the Right Way

I’d love to hear from you and support you on your health journey! You can find me at:

• Website: www.kelseywickenhauser.com
• Facebook Group: Kingdom Fit Moms
• Instagram: @kelseywickenhauser
• Podcast: Subscribe to the Kingdom Fit Moms Podcast on your favorite platform.
• Email: info@Kelseywickenhauser.com

If you loved this episode, don’t forget to share it with a friend, leave a review, and tag me on Instagram with your takeaways. I can’t wait to see how God moves in your health journey this year!

In this episode, we’re diving back into the world of gut health with Leslie Mullins, Physician Assistant, functional medicine provider, and creator of the Grateful Gut program. Together, we’ll discuss why gut health is one of the most critical foundations for overall wellness and share actionable tips to help you optimize your health in 2025.

In This Episode:

• Reintroducing Leslie Mullins: Her passion for holistic health, gut health expertise, and her work with the Grateful Gut program.
• Why gut health is the foundation of overall wellness.
• Five practical gut health tips to transform your body and mind this year.

"A healthy gut is key to everything—from digestion and metabolism to mood and hormone regulation." "When you reset your gut, you’re not just healing your stomach; you’re resetting your entire body for optimal health."

Featured Moments:

• Favorite Parts of 2024: Leslie reflects on her favorite health milestones and success stories from the past year.
• Kelsey’s Gut Reset Journey: Why her family prioritizes annual gut resets and how it has transformed their health.

• Past Gut Health Series: Dive deeper into gut health with our previous mini-series. These episodes lay the foundation for understanding and improving your gut health:

  • What Is Gut Health and Why Is It Important?
  • Signs of an Unhealthy Gut
  • Will a Gut Reset Help Me Lose Weight?
  • Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes When Doing a Gut Reset
  • How to Do a Gut Reset the Right Way

Join our next Grateful Gut Reset: Fit Moms, are you tired of dealing with indigestion, bloating, brain fog, or fatigue? It might be time for a gut reset! Join the Grateful Gut Program with Leslie Mullins for a personalized gut health plan, including tailored supplements, dietary protocols, and community support.

• Fun Fact: 70% of your immune system resides in your gut, and 90% of serotonin (your happy hormone!) is produced there too. A healthy gut is truly the foundation of overall wellness!
• Sign Up Today: Go to kelseywickenhauser.com/gratefulgut to apply.
• Special Offer: Kingdom Fit Moms listeners get $100 off!

5 Gut Health Tips for 2025:

1. Eat a Rainbow Diet: Prioritize one serving of each color daily to diversify your microbiome—smoothies can help!
2. Include Fermented Foods: Introduce beneficial bacteria through options like yogurt, kimchi, or sauerkraut. Start slow!
3. Choose Cleaner Foods: Go organic when possible, and focus on pasture-raised, grass-fed, or wild-caught proteins. Start with the Dirty Dozen and Clean 15.
4. Read Labels Carefully: Aim for short ingredient lists and avoid additives like BHA, BHT, and MSG. Health labels can be misleading!
5. Work with a Gut Health Expert: A professional can help tailor your journey and ensure you’re optimizing your gut for your unique needs.

Scripture Highlight:

• 3 John 1:2: “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” Align your health with God’s design for your body.
• Hippocrates: “All disease begins in the gut.”

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: Info@Kelseywickenhauser.com