Épisodes

  • Kate.Can.Elevate.

    Kate.Can.Elevate.
    Feb 21 2023
    This is the very brief introduction and/or explanation about the rebranding of my podcast.
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    9 min
  • ✨How To Lose A Narcissist In 10 Days✨

    ✨How To Lose A Narcissist In 10 Days✨
    Jan 8 2022
    Jokes on you.. and me.. and anyone who has firsthand experienced a narcissistic…. because…. SURPRISE.. there’s no magical advice column with a 10 day regimen on how to leave that mess! 😅🤦🏼‍♀️ BUT.. I’m here with facts, examples, and experience to relate to those who can relate.. 🙏🏻
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    51 min
  • WOW.. what a doozie [2021 Wrap Up Part 2]

    WOW.. what a doozie [2021 Wrap Up Part 2]
    Jan 8 2022
    This is the second part to how my 2021 year went… In an instant, I went from working in addiction/mental health/criminal justice field TO bartending…. AND I DO NOT REGRET IT. I’ve been blessed.. yet again. There was a moral to the story, but to get there… It’s a lot of details.. and about three or four different situations layered at the same time! 😅 I’m out of breath.. 😅
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    58 min
  • Hey Mom.. Uhh.. Are You Good, Bro?! 🤔👀 [2021 Wrap Up - Part 1]

    Hey Mom.. Uhh.. Are You Good, Bro?! 🤔👀 [2021 Wrap Up - Part 1]
    Jan 6 2022
    I’m unveiling the details about my darkest months, ever in my life, mentally — secretly dealing with intense depression, “suicidal thoughts”, and losing control of myself…. ALL THE WHILE.. still trying to be a good mom.. 🤙🏻😅.. I know I’m not alone.. so listen and realize for yourself that YOU are not alone, either!
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    27 min
  • “Trends” — finding yourself 🥴

    “Trends” — finding yourself 🥴
    Aug 2 2021
    Social Media trends say I need to “find myself”….but how 🤯😳
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    22 min
  • I’m backkkk! 🙃 The Prophet Part 1

    I’m backkkk! 🙃 The Prophet Part 1
    Aug 1 2021
    My short, rambled version of explaining the mentality of what it’s like/should be like to tell your truths to others that don’t have the same views…. (I was in fact interrupted twice 😜) Part 2 coming in the near future 💕
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    16 min
  • Shhhhh! 🤫 Be Quiet, Observe, and Move Forward

    Shhhhh! 🤫 Be Quiet, Observe, and Move Forward
    Jan 21 2021
    Some brief insight on something I’ve had to teach myself recently, and it brings so much peace to your life. Just being quiet. Not having to have something to say about everything. Not having to be available all the time. Finding a middle ground.
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    17 min
  • Ultimate Self Empowerment and Accountability!

    Ultimate Self Empowerment and Accountability!
    Jan 10 2021
    I had a huge conversation this afternoon. God sends you unexpected people to check yourself on your Visions, Plans, and Goals. Establishing your inner circle. Accepting and appreciating the people that challenge your success plans. There’s so much info in this episode it’s bizarre. What a great day!
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    47 min