In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body’s communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method, and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality.

In This Episode, You Will Learn:

• Fascia is more than tissue—it’s your body's internal communication network.
• Emotional trauma is stored in the body and can be released through movement and awareness.
• Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality.
• Your pelvic floor and posture directly impact physical and emotional well-being.
• Simple breathing and grounding techniques can help release stress and center your mind.

Episode Timeline:

02:43 Understanding Fascia: The Body's Hidden Network
08:13 The Body-Mind Connection: Communication Through Fascia
12:37 The Role of Fascia in Disease and Healing
20:38 The Power of Sound in Healing
21:10 Lauren's Journey: From Personal Experience to Professional Insight
25:36 The Importance of Posture and Alignment
28:06 Strengthening the Pelvic Floor: Foundation of Health
34:58 Practical Techniques for Relaxation and Healing
38:31 The Benefits of Rebounding
44:19 Connecting Physical and Emotional Health
58:18 Creating a Daily Ritual for Health
01:06:19 Training in the Low Rocks Method

Lauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness. A best-selling author, founder of the LowRox Method, and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science, has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy, and how daily rituals can unlock your body’s natural ability to heal. 🌿✨

Follow Lauren Roxburgh on Instagram @loroxburgh

Ready to unlock the full potential of your health? This episode is packed with actionable strategies to help you thrive, heal, and live fully! 🎧

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health.

In This Episode You'll Learn:

- Women need health protocols tailored to their biology.
- Sleep is a cornerstone for women’s health and resilience.
- Hormetic stress is powerful but must be balanced.
- Women face higher toxic exposures than men—detox is essential.
- HRV is key for tracking stress and preparing for pregnancy.
- Nutrition, strength training, and saunas boost longevity and vitality.
- Personalized supplements and testing reveal hidden health risks.
- Air quality, grounding, and community directly impact well-being.
- Biohacking should be accessible, practical, and backed by science.

Episode Timeline:

00:00 Introduction to Precision Medicine and Women's Health
03:05 The Importance of Data in Women's Health
06:00 Biohacking: Women vs. Men
09:05 The Role of Sleep in Health
11:57 Hormetic Stressors and Their Impact
15:01 Understanding HRV and Cold Therapy
26:37 The Importance of Measuring Stress and Resilience
28:22 Aligning Health Protocols with Female Biology
30:39 Preparing for Pregnancy: Biomarkers and Health Monitoring
32:20 Addressing Women's Health Concerns and Toxic Burden
34:41 The Role of Total Toxic Burden Testing
36:30 Biohacking: What Works and What Doesn't
39:27 Upgrading Biology: Practical Steps for Health
44:30 Making Biohacking Accessible to Everyone
54:04 The Power of Sauna and Exercise
57:56 Innovative Therapies for Longevity
01:00:29 Air Quality and Detoxification Strategies
01:15:45 The Importance of Connection and Community

Meet Kayla Barnes-Lentz: A leading biohacker, certified brain health coach, and wellness expert, Kayla is on a mission to empower women to take control of their health through personalized, science-backed strategies. Known for her innovative approach to optimizing health and longevity, she specializes in breaking down complex topics like toxic burden, HRV, and biohacking into actionable steps anyone can take. In this episode, she joins us to reveal groundbreaking insights into women-centric health, how to unlock your body’s potential, and why the future of wellness is tailored to YOU. Don’t miss this transformative conversation! Follow Kayla Barnes-Lentz @kaylabarnes

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Michelle Jorgensen, an accomplished author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. Did you know your dental health could hold the key to your overall well-being? In this eye-opening episode, Dr. Michelle Jorgensen shares her incredible journey from conventional dentistry to a groundbreaking holistic approach after discovering the toxic effects of mercury in her own dental fillings. Together with Dr. Jenn Simmons, they unravel the hidden connections between oral health and systemic diseases like cancer, shining a light on what most dentists won’t tell you.

This episode is packed with takeaways, including the surprising dangers of mercury, root canals, and fluoride, and learn why oral infections are alarmingly common in cancer patients.

In This Episode, You'll Learn:

• Mercury in dental fillings poses serious risks, and safe removal techniques are essential.
• Oral infections, especially from root canals, can contribute to systemic diseases like cancer.
• Dead teeth and the body's electrical systems are interconnected and affect overall health.
• Fluoride's benefits are questionable, and cavities often stem from mineral deficiencies, not poor brushing.
• Ozone therapy and mineral-based solutions are effective alternatives for treating dental decay.
• Nutrition plays a key role in preventing cavities, ensuring proper tooth alignment, and supporting oral health.
• Saliva and oral pH balance are critical for maintaining a healthy oral microbiome.
• Holistic approaches prioritize overall health over simply preserving teeth at all costs.
• Finding a holistic dentist is vital for safe, comprehensive, and patient-focused dental care.

Episode Timeline:

00:00 Introduction to Holistic Dentistry and Personal Journey
05:53 Understanding the Shift in Dental Practices
11:57 The Toxic Environment of Dentistry
17:47 Timing and Considerations for Mercury Removal
23:07 The Connection Between Oral Health and Cancer
32:46 Understanding Root Canals and Their Implications
45:36 Alternatives to Root Canals and Fluoride
50:54 Wisdom Teeth: A Rite of Passage?
56:51 Who Really Needs Wisdom Teeth Removal?
01:02:50 The Connection Between Nutrition and Cavities
01:08:46 Integrating Traditional Medicine with Modern Practices

After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this led her to the Biologi

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons