• Keeping Cool Under Pressure with Alison Deutsch

  • Apr 11 2018
  • Durée: 35 min
  • Podcast

Keeping Cool Under Pressure with Alison Deutsch

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  • Résumé

  • In this episode of Communication Untangled, Stacie Speaker reunites with Alison Deutsch . Alison is a certified positive psychology practitioner and professional coach who has experienced the challenge of relocating with her young family 4 times over a period of 10 years both domestically and overseas. Stacie first welcomed Alison as a guest on Reignite Your Light, and is thrilled to speak with her again!

     

    In this episode

    • Stress and how the body responds to it.

    • The 3 Super Powers and how they keep you calm.

    • The cuddle hormone, and hugging yourself.

    • Shining light on the issue, and feeling powerful.

    • Taking power away from yourself and subtle self sabotage.

     

    “That moment when you're up in front of the room, or the mic goes live... it's like a free fall”

    “The breath is a way of calming down that fear”

    “We all need a chance to breathe”

    Here is the link to Alison:

    http://www.alisondeutsch.com/

     

    Here are the links to the Ted Talks we mention:

    https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

    https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

     
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