• Kindness on Tough Days: Bypassing or True Connection?

  • Nov 24 2024
  • Durée: 16 min
  • Podcast

Kindness on Tough Days: Bypassing or True Connection?

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  • Résumé

  • In this episode of Mindfully Amplified, Jasmine dives into the heart of what it means to be kind, even when you're not at your best. Is extending kindness on a bad day a sign of emotional bypassing, or can it be an authentic way to connect with others and yourself?

    Join Jasmine as she unpacks the power of kindness—backed by research on how it impacts your mental and physical well-being—and explores the fine line between avoiding emotions and practicing genuine compassion. Discover how small acts of kindness can heal, uplift, and inspire, even in the hardest moments, while staying mindful of your own emotional needs.

    Tune in for practical tips, heartfelt insights, and a thoughtful discussion on balancing authenticity with the beauty of kindness. Whether you're thriving or struggling, this episode will leave you with tools to navigate your journey with empathy and intention.
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