• Kristina Carrillo-Bucaram hasn’t eaten cooked food in 18 years: how raw veganism changed her life

  • Apr 4 2023
  • Durée: 1 h et 10 min
  • Podcast

Kristina Carrillo-Bucaram hasn’t eaten cooked food in 18 years: how raw veganism changed her life

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  • Résumé

  • Today's guest is the OG vegan foodie: FullyRaw Kristina! By 2005, when she was nearly 20 years old, Kristina won my battle against Type-2 diabetes and hy-perglycemia. She REVERSED the effects of her diagnosis by eating a fully raw vegan diet--and in just under two years. We discuss raw veganism, what she eats in a day being fully raw, how she gets warm if she doesn't eat cooked food, alcohol + drugs, eating healthy in college, secrets to strong + healthy hair (with a hair mask recipe!) tricks to buying fruits and veggies on a budget, and more!
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