Yes my listeners, what on earth is surrender? We hear this a lot but do we know what this means? And for those over doers of us, this can feel sooo counter intuitive. So here I discuss some simple steps you can take, to slow down, and learn how to surrender. I also discuss the challenges of letting go and the importance of finding balance between action and rest. I share my own, and ongoing personal struggle with being a doer and the impact of burnout on my well-being. I also emphasize the need for self-care, recognizing when to stop, and the role of grief in the healing process. The discussion provides insights into how to navigate the journey of surrendering while maintaining a sense of control and connection to oneself.

Key Takeaways

• Surrendering can be uncomfortable but is necessary for growth.
• Many people struggle with the concept of letting go.
• Finding balance between doing and being is crucial.
• Rest is essential for those who are always doing.
• Burnout often occurs when we push ourselves too hard.
• Taking aligned action followed by rest can lead to better outcomes.
• Grief is an important part of the healing process.
• Recognizing when to stop can save time and energy.
• Self-care practices are vital for mental health.
• Surrendering allows for a deeper connection with oneself and the universe.

Enjoy my loves!

To book in a 1:1 session with me, follow this⁠ link⁠

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠follow ⁠

Subscribe to my mailing list ⁠here⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠here⁠ to keep up to date with the latest episodes and how you can work with me.

Hello my loves,

And welcome to today's episode whereby I share what it's like to be in a session with me, as well as share a little more about my background and my story, so you can see how I got into this work.

Trigger warning, I do go into detail about addiction with eating disorders and the transformative power of energy healing. I discuss my early experiences with energy work, the impact of generational trauma, and the importance of grounding and authenticity in the healing process. I also talk about the need for a supportive network and the integration of various healing modalities to achieve lasting change.

Key Takeaways

• Energy work can help understand and heal trauma.
• Addiction often stems from generational patterns.
• Healing requires a combination of therapies.
• Grounding is essential for effective energy work.
• Personal experiences shape our healing journey.
• Energy healing can facilitate profound shifts.
• Authenticity is key to personal growth.
• Support networks enhance the healing process.
• Mindset work alone may not be sufficient.
• Healing is an ongoing journey, not a destination.

• Unlocking the Power of Energy Work
• A Journey Through Healing and Recovery

• "What's energy work?"
• "I was a high functioning addict."
• "I was at rock bottom."
• "It's only 8% of the work."

Chapters

00:00 Introduction to Energy Work

02:54 Personal Journey and Healing

06:06 Understanding Addiction and Recovery

08:56 The Role of Energy Healing

12:00 Client Sessions and Techniques

15:06 The Importance of Grounding and Authenticity

18:11 Transformative Healing Process

20:47 Conclusion and Invitation to Connect

If you want to learn how you can work with me, check out the following link

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠follow ⁠

Subscribe to my mailing list ⁠here⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠here⁠ to keep up to date with the latest episodes and how you can work with me.

Big love,

L x

Hello my friends,

In this episode, I explore the concept of Kundalini energy, its awakening, and the personal experiences that accompany it. Here I emphasize the importance of understanding this life force energy, the process of awakening, and the critical reintegration phase after an awakening experience. I also discuss the societal implications of Kundalini energy and how it may shape our future as we become more aware of our inner power and potential.

The sound shifts on the fourth minute, which normally I would re-record. However, this episode is so good! I have tried to edit the sound as best as possible after the four minutes, so I hope you can hear it clearly.

Chapters

00:00 Introduction to Kundalini Awakening

00:29Understanding Kundalini Energy

03:25The Process of Kundalini Rising

10:17Personal Experiences with Kundalini

15:40The Future of Kundalini Energy in Society

To book in a 1:1 session with me, follow this link

If you have any questions or want to suggest any topics, drop me a DM and give me a follow

Subscribe to my mailing list here to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube here to keep up to date with the latest episodes and how you can work with me.

Big love,

L x