Episode: Celebrity Edition – Jeffrey Sitcov & Justine Yildiz

Host: Dr. Allen Lycka

Overview

In this powerful and inspiring episode, Dr. Allen Lycka welcomes Jeffrey Sitcov, founder of Doors of Change, and Justine Yildiz, a former homeless youth turned advocate and director with the organization. Together, they share the mission and life-changing impact of Doors of Change, which has transformed thousands of young lives across the United States through outreach, music, and unconditional support.

Meet Jeffrey Sitcov

Jeffrey Sitcov has dedicated over 24 years to Doors of Change, helping more than 2,900 homeless youth find safe housing. The organization is trusted by celebrities like Elton John, Billy Joel, and Bruce Springsteen, whose support has helped raise nearly $900,000 in memorabilia sales for outreach efforts. With music and art as healing tools, the organization offers hope to youth who have lost trust in the system.

Justine Yildiz’s Journey

Justine’s story is one of courage and resilience. After fleeing an abusive home at age 12, she lived on the streets until she was connected with Doors of Change. The program gave her mental health support, food, and unconditional love. She later founded a jewelry business, graduated college, survived cancer, and now serves as the organization’s director. She uses her experience to empower others still struggling

Why Music & Art?

Jeffrey recalls bringing a blues band into a shelter and watching the youth light up. That moment launched an 18-year music and art program that helped over 8,000 youth before the pandemic. These creative outlets build confidence, boost self-esteem, and even offer income opportunities on the streets.

Shocking Statistics

There are over 4.2 million homeless youth in the U.S.—a staggering number that includes a disproportionate 40% from the LGBTQ+ community, many of whom are kicked out after coming out. Doors of Change provides a lifeline with 24/7 outreach, mental health support, education, and career training.

Success Stories

Justine shares Tyler’s story, who once slept under a pier and is now a security team manager. Jeffrey recounts Sergio’s transformation from a 14-year-old with cancer on the streets to a college student studying to be a translator. These stories show the power of community and support.

How You Can Help

Visit www.doorsofchange.org to donate, view youth stories, or purchase signed memorabilia. Monthly donations, even as low as $18, make a tangible impact. Tickets are also available for the September 6 benefit concert in San Diego featuring Jumping Jack Flash, a Rolling Stones tribute band.

Final Thoughts

Dr. Lycka reminds us that love, action, and belief are the true catalysts for change. Justine and Jeffrey embody what it means to live a fantastic life—through gratitude, purpose, and helping others rise.

Connect

• Guest Organization: www.doorsofchange.org
• Host Website: www.drallenlycka.com

Doors Of Change spokesperson and homeless survivor, Justine Bethel, is available individually to join the charities founder and president, Jeffrey Sitcov, to discuss the needs of homeless youth in San Diego as well as supporting outreach in cities including Los Angeles, Chicago, Buffalo, Washington DC, securing the support of some of entertainments biggest names (List below) to help raise awareness of the 4.2 million homeless across the United States.

Please see a larger list of celebrity supporters below which include musicians Elton John, Billy Joel, Mick Jagger, Bruce Springsteen, Ringo Starr, Shania Twain, Eric Clapton, James Taylor, Willie Nelson, and many more.

IMMEDIATE RELEASE

FOUNDER/PRESIDENT, JEFFREY SITCOV, SECURES UNPRECEDENTED ROSTER OF

LEGENDS, ICONS & ENTERTAINMENT ROYALTY TO SUPPORT & RAISE AWARENESS

AS HOMELESS YOUTH LEAPS FROM 3.5 MILLION TO 4.2 MILLION IN AMERICA

DOORS OF CHANGE HAS ESTABLISHED A MODEL FOR OTHER CITIES TO FOLLOW.

Celebrity Edition – Nelson Aspen on Titanic, Time Travel & Telling Untold Stories

Episode Summary:

In this captivating episode, Dr. Allen Lycka sits down with Nelson Aspen—award-winning journalist, author, and Titanic expert—to dive into his newest book, Kindred Spirits: A Titanic Tale. This historical fantasy is inspired by Aspen’s lifelong metaphysical connection with Titanic passenger Milton Long, blending history, mystery, and a touch of romance. From childhood fascinations to uncanny experiences with famed oceanographer Dr. Robert Ballard, Nelson shares the inspiration, research, and emotional resonance behind his story.

Meet Nelson Aspen

Nelson Aspen is best known for his global entertainment reporting and now, his deep dive into Titanic lore. A lifelong ocean liner enthusiast, Nelson’s curiosity began at age eight after watching The Poseidon Adventure. His fascination with Titanic led him to believe he shares a metaphysical link—or even a reincarnation tie—with passenger Milton Long.

Discovering Milton Long

Milton Long, a 29-year-old gentleman from Massachusetts, died in the Titanic disaster. A wealthy only child who never married, Milton remains an enigma. Nelson’s journey to uncover his story led to the powerful premise of Kindred Spirits, a novel where two souls—Milton and Nelson—inhabit one body and unravel historical mysteries together.

Behind the Book: A Titanic Tale

Blending Nelson’s background in journalism and entertainment, Kindred Spirits is a genre-bending historical fantasy. It features real Titanic figures like Molly Brown and John Jacob Astor while weaving in steamy scenes, discussions of identity, and themes of unrequited love. The novel is both respectful of Titanic’s legacy and rich in historical detail, with a modern twist.

From Research to Podcasting

Nelson’s Titanic obsession led to his involvement in documentaries and the creation of the Titanic Talk podcast. With over 50 episodes, it brings together actors, historians, divers, and others tied to Titanic lore. His exhaustive research spans decades and includes connections to James Cameron’s Titanic and helping an actress land a role in the film.

A Paranormal Phone Call

One chilling tale: when Nelson phoned Dr. Robert Ballard (Titanic’s wreck discoverer) in 1985, Ballard answered with “Hello, Milton.” Was it coincidence or a metaphysical moment? That eerie encounter only strengthened Nelson’s belief in his connection to Milton Long.

Lessons from the Past

Nelson discusses the hubris that led to Titanic’s tragedy and the parallels to modern events, like the Titan submersible disaster. He emphasizes that despite advancements, human ego and overconfidence still often override caution.

Global Impact & Future Hopes

From silent films in 1912 to modern AI-assisted adaptations, Titanic's story transcends borders. Nelson hopes Kindred Spirits might be adapted—not as another sinking tale, but as an emotionally rich story about identity, love, and legacy.

Where to Find Nelson & His Book

Nelson is easy to find online at www.nelsonaspen.com and on all social media platforms (@nelsonaspen). Kindred Spirits: A Titanic Tale is available now on Amazon, Barnes & Noble, and independent bookstores via print-on-demand.

Don’t miss this engaging episode—full of heart, history, and Hollywood sparkle.

Interview with Nancy MacKay

Introduction Dr. Allen Lycka welcomes Nancy MacKay, the founder and CEO of MacKay CEO Forums, an organization that provides high-impact, time-efficient peer support groups for over 1,200 CEOs, executives, and business owners globally. Under Nancy's leadership, MacKay CEO Forums has achieved an impressive 708% ROI in increased profitability, employee retention, and customer satisfaction.

The Birth of MacKay CEO Forums Nancy shares the story of how she was introduced to CEO peer groups. Invited as a speaker for a CEO group in Vancouver, she was encouraged to become their forum chair. This pivotal experience led to the founding of MacKay CEO Forums in 2005. Over the years, she has expanded the organization to provide peer support for CEOs facing common leadership challenges.

The Biggest Leadership Challenges CEOs Face Nancy emphasizes that the top three challenges CEOs discuss in peer groups revolve around people—managing teams, handling board relations, and navigating business partnerships. She highlights that time management is another major concern, with many CEOs struggling to balance professional and personal responsibilities. Dr. Lycka and Nancy agree that prioritization, delegation, and emotional mastery are key to overcoming these challenges.

Time Mastery for CEOs Nancy outlines three major time management pitfalls CEOs encounter:

1. The 24/7 Trap – CEOs believing they must work around the clock, leading to burnout.
2. The Do-It-Yourself Syndrome – Reluctance to delegate, causing bottlenecks in business operations.
3. The Negative Mindset – Letting external uncertainties affect decision-making and efficiency.

She stresses that CEOs must master time, not just manage it, and focus on making high-impact decisions.

Navigating Economic Crises Reflecting on past economic downturns, including the 2008 financial crisis, Nancy shares how peer groups help CEOs navigate uncertainty. By surrounding themselves with a network of like-minded leaders, they gain the support and insights needed to adapt and thrive in challenging environments.

The Power of Peer Support Dr. Lycka compares MacKay CEO Forums to Napoleon Hill’s concept of mastermind groups. Nancy agrees, explaining that her organization carefully curates peer groups to ensure members receive the most relevant support. These forums create an environment of mutual learning, networking, and business growth.

Measuring the Success of Peer Learning MacKay CEO Forums partnered with the Canadian ROI Institute to evaluate its impact on business performance. The study found that members experienced substantial improvements in customer experience, employee productivity, and revenue growth.

BIO:

Nancy MacKay is the founder and CEO of MacKay CEO Forums, an organization that provides the highest impact and least time-intensive peer support groups for over 1,000 CEOs, executives, and business owners across Canada and around the world. Since founding MacKay CEO Forums in 2005, Nancy has been dedicated to fostering inspiring leadership through confidential peer learning and support. Under her leadership, MacKay CEO Forums has built a community of over 1,200 members, facilitated by 60+ Forum Chairs, delivering an ROI of 708% through increased profit, employee retention, and customer satisfaction as measured by the ROI Institute Canada in 2022.

If listeners would like to download a free chapter of Nancy’s book and gain access to 90-day plans and other time mastery resources please feel free to share this link with your guests: I Don't Have Time - Complimentary Chapter | Nancy MacKay, Nico Human

Social Media:

LinkedIn for MacKay CEO Forums

LinkedIn for Nancy MacKay

Facebook

Spotify

MacKay CEO Forums Website

Living a Radiant Life with Deirdre Hade

Introduction

Dr. Allen Lycka welcomes Deirdre Hade, a modern-day mystic, poet, and visionary leader integrating ancient spiritual traditions with modern psychology. Creator of The Radiance Journey, Deirdre combines energy healing with mystical wisdom. A former ballet director, she shifted her focus to spirituality, co-authoring The Not So Little Book of Surprises with her husband, William Arntz. She is also a philanthropist and was knighted for her humanitarian work.

Deirdre’s Spiritual Awakening

Born in Chicago and raised in Memphis, Deirdre recalls early mystical experiences, including visions of angels. Her mother’s battle with cancer further deepened her spiritual journey, leading her to study Kabbalah, Vedic traditions, and other sacred teachings worldwide. These experiences shaped The Radiance Journey, a unique energy healing system designed to align individuals with divine light.

Blending Spirituality and Psychology

Deirdre shares how she merged spiritual wisdom with contemporary psychology through her mentorship with Dr. LaWanda Steinberg, the first female head of USC’s psychology department. Together, they developed a program integrating psychological principles with energy healing, forming the foundation of The Radiance Journey.

What Is The Radiance Journey?

Unlike Reiki, The Radiance Journey involves transmissions of divine energy from ascended masters, archangels, and saints. These spiritual guides deliver personalized messages and soul readings, offering healing and guidance. Deirdre explains that the inspiration for this practice came through divine instruction, reinforcing that God’s light is inseparable from the healing experience.

From Ballet to Mystic Teacher

Deirdre’s journey from ballet to spiritual teaching was marked by a profound experience while reciting Psalm 91. A great light appeared, leading to a transformative 40-day mystical awakening. This event solidified her calling, guiding her to dedicate her life to spiritual teachings and energy healing.

The Creative Process Behind The Not So Little Book of Surprises

Deirdre collaborated with her husband, William Arntz (What the Bleep Do We Know?), and award-winning photographer Andrew Blake. The book, initially planned as The Little Book of Surprises, expanded to a visually stunning work, designed as an oracle for divine messages. Readers can open any page to receive insightful wisdom, often finding messages that align perfectly with their life situations.

Integrating Spirituality into Daily Life

Many struggle to balance spiritual practice with everyday responsibilities. Deirdre introduces The Silent Watcher, a technique to maintain spiritual connection amid daily activities. By invoking The Silent Watcher, individuals cultivate awareness and inner peace. Dr. Lycka describes experiencing an immediate energetic shift when practicing this method.

A Personal Journey of Healing

Deirdre shares a powerful story of divine guidance during a health crisis. After suffering from pneumonia caused by wildfire smoke, she received an inner message directing her to Kauai, Hawaii, renowned for its pristine air. This journey led her to a transformative healing experience, reinforcing the importance of listening to divine wisdom.

BIO:

Deirdre Hade is a modern-day mystic and visionary leader. Combining ancient spiritual traditions with psychology and wisdom she leads the way to understanding life's most troubling questions with no-nonsense spiritual answers; Helping people world wide contact their angelic guides in an experience of deep peace and inner calm.

Social Media:

https://deirdrehade.com/

IG @deirdre.hade

FB deirdrehade

X @deirdre_hade

public email: radiance@deirdrehade.com

Exploring the World with Meena Thiru

Introduction

Dr. Allen Lycka welcomes travel journalist and world explorer Meena Thiru. With visits to over 50 countries and all seven continents, Meena has written thousands of articles and contributed to top publications like Travel + Leisure, Condé Nast Traveler, and Fodor's. She is also the founder of www.travelwithmeena.com and a Lonely Planet guidebook author.

Early Inspiration for Travel

Meena's passion for travel began in childhood, accompanying her immigrant parents on trips to India and other destinations. This early exposure inspired her to make travel a way of life rather than just an occasional vacation.

Most Surprising Destination

Iceland left the biggest impression on Meena due to its natural beauty and the warmth of its people. She was welcomed with open arms, quickly making friends and feeling at home. The friendliness and hospitality of Icelanders continue to draw her back.

Most Underrated Destination

Halifax, Nova Scotia, impressed Meena with its charm and vibrant cultural diversity. She was fascinated by the strong Indian community and was deeply moved by the Canadian Immigration Museum at Pier 21, which presented a nuanced perspective on immigration history.

Biggest Travel Challenge

Antarctica posed the greatest challenge due to its remote location and the rough seas of the Drake Passage. Despite the difficulty, its untouched beauty and the unique experience of complete disconnection from technology made it one of the most impactful trips of her life.

Traveling as a Solo Woman

Meena shared insights into solo female travel, particularly in Dubai, where she felt completely safe. She highlighted the importance of preparation, researching cultural expectations, and maintaining communication with trusted friends.

Experiencing Local Life

To truly immerse herself in a destination, Meena prioritizes walking through cities, exploring non-tourist areas, and using public transit. She believes this approach leads to the most authentic experiences, such as discovering hidden cafes and unique neighborhoods in Brussels and Paris.

Debunking Travel Myths

One major myth Meena debunks is that travel must be expensive. She shares how she traveled extensively using frequent flyer miles, work trips, and staying with friends to make travel more accessible.

Writing for Lonely Planet and Top Travel Publications

Meena explains that the key to a great travel guide is storytelling combined with actionable information. She ensures readers can replicate her experiences and truly engage with a place.

Most Memorable Destinations

Meena shares her experiences in Egypt, reflecting on the thrill of walking through ancient history. She also describes the surprise of visiting the Philippines, where the Christmas season transforms Manila into a festive wonderland.

Bucket List Destinations

If Meena had to choose three countries to live in forever, they would be Finland (for its social policies and summer daylight), Singapore (for its safety and healthcare), and the U.S. (because it's home and still has so much to explore).

Final Thoughts on a Fantastic Life

Meena believes in living fully, building meaningful relationships, and making an impact through her work. Her advice is to embrace every opportunity and remain curious about the world.

Connect with Meena

Visit www.travelwithmeena.com for more travel insights and articles.

Tune in Next Time!

BIO:

Meena Thiruvengadam is a journalist who has visited more than 50 countries and all seven continents, writing thousands of articles along the way. She is the founder of travelwithmeena.com, a guidebook author for Lonely Planet, and a contributor to publications including Travel+Leisure, Conde Nast Traveler, and Fodor's.

Social Media:

instagram @meenathiru tiktok @travelwithmeena X @meena_thiru

Mastering Technology with Connie Clark

Introduction

Welcome to another inspiring episode of How to Live a Fantastic Life with Dr. Allen Lycka. Today’s guest is Connie Clark, a tech educator with over 30 years of experience helping over 20,000 individuals master technology. Known as Your Computer Friend, Connie simplifies complex tech concepts through her classes, YouTube channel, and best-selling book Work Smarter with Microsoft OneNote. She joins us to discuss her journey, teaching philosophy, and the evolving landscape of technology.

From Accounting to Tech Education

Connie originally pursued accounting but transitioned into the tech world unexpectedly. She landed a role as a transition manager, helping a nonprofit switch from large computer systems to desktop computers in the early ’90s. Her enthusiasm for technology and ability to make it accessible led her to a career in tech education.

The Biggest Shift in Learning Technology

Technology has changed dramatically, but Connie highlights that learning remains a gradual process. The adoption of AI, like ChatGPT, requires users to develop skills in asking the right questions. Despite technological advancements, there is always a learning curve, and people adapt at different speeds.

Overcoming Tech Fear and Common Challenges

Many individuals hesitate to learn technology because they fear looking uninformed. Connie helps students overcome this by anticipating challenges and addressing them before they become barriers. Her non-judgmental approach allows learners to gain confidence and see that they already know more than they realize.

Baby Steps: The Key to Learning

Dr. Lycka emphasizes that new skills, whether learning to ride a bike or using a computer, require patience and small steps. Connie agrees, emphasizing that everyone learns at their own pace, and assumptions about prior knowledge should be avoided.

The Rapid Shift to Online Work

One of the biggest surprises in technology was how quickly businesses transitioned to online platforms during the pandemic. Before COVID-19, Connie encouraged clients to use Microsoft Teams, but resistance was high. When remote work became a necessity, people had to adapt rapidly, proving that necessity often drives tech adoption.

AI: Helpful or Harmful?

Connie sees AI as a helpful tool when used correctly. AI functions like a smart assistant—it can enhance productivity, but it requires precise instructions. AI won’t replace people but will make work easier by handling routine tasks.

Favorite Tech Tools & Apps

Connie is a strong advocate of Microsoft 365 applications, particularly OneNote for digital organization and Teams for collaboration. However, she emphasizes that success with these tools depends on proper implementation and training.

The Most Valuable Tech Skills for the Future

Connie believes that organization, planning, patience, and adaptability are critical skills for future generations. She encourages learners to embrace changes positively and remain open to growth, as technology will continue evolving rapidly.

Debunking Tech Myths

A common misconception is that age determines tech proficiency. While younger generations may be comfortable with smartphones, they may lack proficiency in professional tools like Microsoft Excel. Learning technology requires structured education, regardless of age.

How to Live a Fantastic Life Through Technology Balance

Although Connie works in technology, she prioritizes work-life balance. She leaves technology in her office at the end of the workday and encourages others to set boundaries, particularly with mobile phones, to maintain meaningful human interactions.

Final Thoughts & Where to Find Connie

Connie reminds us that everyone is in the same boat when learning technology, and overcoming fear is part of the process. She invites listeners to connect with her through her website www.mission-computers.com, her YouTube channel, or LinkedIn.

The Man Who Made Mark Twain Famous with Cappy McGarr

Host: Dr. Allen Lycka

Guest: Cappy McGarr – Emmy-nominated Co-Founder of the Mark Twain Prize for American Humor and the Library of Congress Gershwin Prize for Popular Song

Episode Summary:

In this episode of How to Live a Fantastic Life, Dr. Allen Lycka sits down with Cappy McGarr, a celebrated figure in the arts and entertainment world. Cappy is the co-founder of the prestigious Mark Twain Prize for American Humor and the Library of Congress Gershwin Prize for Popular Song. Appointed to the Kennedy Center by two different U.S. presidents, he shares his fascinating journey from finance to the arts, his role in establishing these iconic awards, and his experiences working with some of the greatest comedians and musicians of all time. Cappy also shares insights from his memoir, The Man Who Made Mark Twain Famous, and discusses his latest venture—a children’s book turned animated short.

Key Takeaways:

✅ The Journey to the Kennedy Center – Cappy shares how his mother-in-law’s appointment to the Kennedy Center led him into the world of entertainment and eventually to founding the Mark Twain Prize.

✅ The Mark Twain Prize’s Rocky Start – The very first award, given to Richard Pryor, nearly cost the Kennedy Center $100,000 and faced resistance from the executive board. Yet, it ultimately became a massive success.

✅ Honoring the Greats – Over 26 years, the Mark Twain Prize has celebrated legendary comedians like Whoopi Goldberg, Billy Crystal, and this year’s honoree, Conan O’Brien.

✅ The Gershwin Prize – Cappy discusses the importance of the Gershwin Prize in honoring musical icons like Paul McCartney, Carole King, and Stevie Wonder.

✅ Inside the White House – Memorable moments from taking comedians like Eddie Murphy and Bill Murray to meet Presidents Clinton, Bush, and Obama.

✅ The Importance of Humor – Why laughter is essential to life, relationships, and leadership, and how it serves as a unifying force.

✅ New Projects – Cappy’s children's book, Sis, Boom, Ba, is being adapted into an animated short by former Pixar animators.

✅ Life Advice – Cappy shares wisdom on resilience, finding joy, and why raising your hand and getting involved leads to unexpected opportunities.

Memorable Quotes:

💬 “Comedy is a way to bring people together. Once a year, we stop and say, ‘Thank you for making us laugh.’” – Cappy McGarr

💬 “You’re going to have setbacks and failures, but what matters is getting up and trying again.” – Cappy McGarr

💬 “Music and humor are two of the most powerful forces that can lift people’s spirits and bring them together.” – Cappy McGarr

Resources Mentioned: 📖 The Man Who Made Mark Twain Famous – Available everywhere books are sold

📖 Sis, Boom, Ba – Cappy’s latest children’s book, soon to be an animated short

🌐 Visit Cappy McGarr’s Wikipedia page and watch his speeches at the White House

Connect with Cappy McGarr:

🔎 Google “Cappy McGarr” for videos, interviews, and more insights into his work

📘 Find him on Wikipedia

Connect with Dr. Allen Lycka:

🌐 Website: www.drallenlycka.com

📩 Sign up for Golden Pearls of Wisdom for weekly insights

🏆 Win a luxury vacation! Sign up for Dr. Lycka’s newsletter for a chance to win a cruise or a resort stay.

Thank You for Listening!

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with friends who love comedy, music, and inspiring life stories. Until next time, live a fantastic life!