In today's episode, we are diving deep into the world of coaching and its transformative power. Whether you're a new mum navigating the challenges of motherhood, seeking to advance in your career, facing personal growth obstacles, or dealing with a medical diagnosis, coaching can be the key to unlocking the life you truly want. 

We’ll explore the incredible impact coaching has had on Claire-Louise’s daughter, Lucy's life. From her scoliosis surgery and the difficulties she faced along the way, to her remarkable recovery and growth, Lucy's journey showcases the power of coaching and mindset in overcoming challenges and achieving goals. 

Claire-Louise also shares her personal reflections on coaching, the importance of having a trained coach, and the potential impact it could have had if she had discovered coaching earlier in her life. We'll delve into the differences between coaching and mentoring, and the value of both in personal development. So, if you're ready to discover how coaching can raise self-awareness, reduce stress, improve resilience, align behaviours with values, and ultimately lead to transformational change, then stay tuned. 

[01:25] Coaching is important; it impacts our lives.

[06:16] Specify coaching and focus on individual's needs.

[09:18] Coaching: Uncover, transform, and make a difference.

[13:29] Long, problematic journey managing Lucy's surgery.

[15:52 Despite her pain, she persisted and managed.

[21:47] Lucy's journey of healing and determination.

[26:31] Embracing coaching transforms and empowers.

[31:01] Empowerment, learning, exploration, coaching for personal growth.

[33:50] Coaching helps uncover barriers and beliefs.

[38:17] Group coaching shares experiences, and enhances learning over 12 weeks. Also, launching themed conversations for self-coaching.

[40:14] Coaching helps individuals achieve desired outcomes.

Don't forget to rate, review, and subscribe to the podcast and make sure to connect with Claire-Louise on social media and join our vibrant community in the Not Just A Mother Facebook group.

As we near the end of this series, we would love your feedback. You can apply as a guest or suggest topics you'd like to hear about by emailing us at hello@notjustamother.co.uk. We welcome any suggestions you may have.

About the host Claire-Louise Adams:

Not just a mother - I am a daughter, a sister, a friend, a partner, a business owner, a coach, a mentor, and an advocate of women in the ever-changing world we live in. 

A forty-something woman with three adult children, and a past of success and failures that have led me to the place I am now. With perhaps age, reflection, life experience, and a huge dose of hope and optimism I find myself here, empowering and celebrating everyday women choosing a life that fills their cup. 

I am everything I choose to be.

Connect with Claire-Louise:

LinkedIn: @claire-louiseadams

Facebook: @claire-louiseadams

Instagram: @notjustamotherofficial

Produced by winteraudio.co.uk