I dive into the fascinating parallels between familydynamics at the Christmas table and the behaviours we see in meetings and the boardroom. Drawing from real-life coaching experiences and powerful psychological models, I’ll help you recognise old patterns, understand your triggers, and give you practical tools to handle difficult people both at homeand at work.

What You Will Learn:

💡 Discover the hidden connections between your childhood roles and your professional life - insights that will change how you see yourself and others.

💡 Learn practical, science-backed strategies to handle challenging family or workplace dynamics, so you can stay calm, confident, and in control.

💡 Unlock actionable coaching models that empower you to break free from old patterns and create more positive, productive relationships

Wishing you a very merry Christmas.

Estelle Read

Bestselling Author, Coach &Speaker

Timestamps:

00:00) Welcome to the Optimising Your Brilliance Podcast

(01:00) Meet your host and coach, Estelle Read

(01:30) Why family and boardroom dynamics are so similar

(03:00) Classic roles at the Christmas table - and what they mean

(05:00) How childhood experiences shape adult behaviour

(08:00) Real-life coachingstories: triggers and transformation

(12:00) Why is this person behaving this way? Discover what lies beneath the surface.

(15:00) How we get caught up in ‘drama’ and how to get out of it

(18:00) Why people try to control you and other throws a ‘tantrum’

(21:00) Giving feedback that works - at home and at work

(24:00) Practical tips for a stress-free Christmas (and career)

(27:00) Final thoughts and how to connect with Estelle

⭐Help Us Keep Growing & Going:

If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

⭐Listen or Watch on YouTube:

Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

⭐Follow Estelle Read:
LinkedIn: https://www.linkedin.com/in/estelleatbeee/

YouTube: https://www.youtube.com/c/EstelleRead/

Instagram: https://www.instagram.com/estelle.at.beee

TikTok: https://www.tiktok.com/@estelleatbeee

Facebook: https://www.facebook.com/EstelleAtBeee/

X: https://x.com/EstelleAtBeee

⭐Access Resources or Book a Free Discovery Call:

https://estelleread.com/resources/

⭐ Work with Estelle Read:

Find out more about our coaching programmes:

🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/

🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/

⭐Buy Estelle Read’s Bestselling Book:

Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH

⭐Subscribe to Estelle Read’s Blog:

Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r

⭐Book Recommendation:

Birth Order: What Your Position In The Family Really Tells You About Your Character: https://amzn.eu/d/5Fp271J

In this episode, I sit down with my own coach, Simon Edwards- a PGA performance coach, tournament director, and all-around expert in helping people unlock their true potential.

We dive into the mindset, stories, and strategies that have shaped Simon’s journey from playing in the OpenChampionship to coaching winners and transforming lives, including my own.

Whether you’re a golfer, a leader, or just someone looking to be your best, you’ll find inspiration and practical wisdom in this conversation.

Summary:

💡 Get an insider’s look at what it’s like to compete in the Open Championship and share the practice range with golf legends.

💡Learn how the “Kaizen” philosophy of continuous improvement can elevate your performance in any field.

💡Discover practical coaching strategies and mindset shifts that help both elite athletes and everyday people achieve their goals.

Here’s to your shining!

Estelle Read

Bestselling Author, Coach & Speaker

Timestamps:

00:00 – Introduction to the Optimising Your BrilliancePodcast

00:40 – Meet your host, Estelle Read

01:04 – Introducing Simon Edwards: PGA coach &tournament director

01:55 – Simon’s journey: From player to coach, and the OpenChampionship

02:25 – The power of coaching, process, and continuousimprovement

02:52 – Estelle’s personal golf story and lessons with Simon

05:25 – Imposter syndrome and the “natural genius” mindset

09:00 – The importance of process, Kaizen, and learning fromfailure

13:30 – Family, switching off, and the value of obsession

21:10 – Simon’s origin story: Family, values, and the loveof golf

28:15 – Parenting, pressure, and building good humansthrough sport

36:00 – Visualisation, performance, and the “zone” in golfand life

45:00 – What makes someone brilliant? Simon’s checklist forcoaching and playing

55:00 – Book recommendations and closing thoughts

55:14 – Outro: Subscribe, share, and connect with Estelle

Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcasts

Connect with Estelle Read:
https://www.linkedin.com/in/estelleatbeee/

Access Free Resources:

For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXTLEVEL, visit https://estelleread.com/

Connect with Simon Edwards:

https://www.facebook.com/simon.edwards.581525

https://www.instagram.com/sedwardsgolf/

https://www.linkedin.com/in/simon-edwards-49a9441b/

Please Help Us Grow So We Can Continue:

If you enjoyed this episode, please subscribe, leave areview or share it with someone who might benefit. Thanks for listening to the Optimising Your Brilliance Podcast!

Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

Why is it that we must be taken to the very edge of asituation to wake up and realise we need to make a change, before it’s too late?

In this episode, I open up about two life-changing wake-upcalls - one that nearly ended my marriage and another that resulted in a trip in an ambulance.

I share the lessons these moments taught me about perspective, resilience, and the importance of consciously choosing how to move forward – because let’s face, most of the time we walk around on autopilot.

Also, what if we could have the clarity of thought to makechanges before it’s too late? That was my intention with this podcast ep. I’ll guide you through a powerful coaching exercise to help you reflect on your own work-life and set a new course for tomorrow or the next 5 years. Today, I amyour coach ❤️.

Summary:

💡 How my partner’s health scare stopped us from separating.

💡The shock of a paramedic telling you they suspect you are having or have had a heart attack. Spoiler alert: the cause was laughter. I share what happened next and the learnings.

💡A step-by-step coaching exercise to help you assess your work-life and identify changes that you will feel motivated to make, without having to go to worst case scenario.

Here’s to your shining!

Estelle Read

Bestselling Author, Coach & Speaker

Timestamps:

Key Timestamps

0:00 – Welcome & Introduction

1:04 – The holiday incident: a wake-up call

2:33 – Two life-changing moments: marriage crisis &health scare

4:29 – Discovering a lump: facing the fear of cancer

6:44 – The power of perspective and rebuilding trust

9:15 – The second wake-up call: laughter, chest pain, and atrip to the hospital

12:27 – The ambulance ride and confronting denial

19:57 – Using NLP and self-hypnosis to manage anxiety

25:32 – The “Three Chairs” coaching exercise: assessing yourlife

47:00 – Reflecting on the past, present, and future

1:10:00 – Lessons on resilience, letting go, and embracingchange

1:12:00 – How to work with Estelle: coaching programs andnext steps

1:13:45 – Final thoughts, resources, and how to connect

Listen on your favourite podcast platform or watch onYouTube: https://www.youtube.com/@EstelleRead/podcasts

Connect with Estelle Read:
https://linktr.ee/EstelleAtBeee

Access Free Resources:

For free resources, book a discovery call or join TheResilient Leader Programme: SHINE, or The Optimised Leader Programme: NEXTLEVEL, visit https://estelleread.com/

Please Help Us Grow So We Can Continue:

If you enjoyed this episode, please subscribe, leave areview or share it with someone who might benefit. Thanks for listening to theOptimising Your Brilliance Podcast!

Disclaimer: This podcast is for informationalpurposes only and should not be considered professional advice. Please consulta qualified professional for specific advice.