From replaying conversations to analyzing every decision, overthinking creates a cycle of doubt and stress. In this episode of Learning Life – Lessons on Growing Up, we talk about why overthinking happens, its psychological impact, and how it destroys confidence. Jonas shares personal stories and tips to quiet your inner critic, build self-awareness, and trust your instincts. Learn actionable strategies like mindfulness and self-compassion to align your thoughts with a healthier mindset.

In this episode of Learning Life, we’ll explore why finding your career path can feel so overwhelming. We talk about the paradox of choice, the psychology behind it and why it´s important to know your values. You´ll find out how to focus on your own passions and if you’ve ever felt stuck, this episode is packed with tips and motivation to help you find your purpose in life.

In the first episode of Learning Life, we explore one of the biggest mental health challenges for young people: the pressure to be perfect. Joined by Sunshine Sepulveda, principal of Will Rogers School and a psychology expert, we discuss why perfectionism is so common today, especially with social media and society’s high expectations. She shares insights on building self-worth, managing comparison, and embracing imperfection with tips to overcome unrealistic standards.