Épisodes

  • Encore: Breaking the Cycle of Toxic Relationships

    Encore: Breaking the Cycle of Toxic Relationships
    Nov 3 2021
    Everyone ... and I mean ... EVERYONE, has ignored red flags. You’ve ignored that gut feeling and silenced your inner voice telling you to end that friendship, don't marry that person, love that family member from a distance, move away, stay home, etc. And it's okay ... You’re not weak or stupid... only human. While walking out your healing journey there will be trial and error; you won't get everything right. But you can learn from past mistakes and make better future decisions.
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    1 h
  • Encore: Courageous Love

    Encore: Courageous Love
    Oct 27 2021
    A Couple's Guide To Conquering Betrayal
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    1 h
  • Baring It All

    Baring It All
    Oct 20 2021
    Barbara shares her captivating real life stories to give you hope . Her intrinsic drive that was born from a humble childhood and a teenage vow that she made to her brother with special needs. Her grit, humor and sense of purpose will inspire you to reframe the story of your own life and seek to find your own ”secret sauce” for living your best life.
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    1 h
  • Shattered Together: A Mother's Journey From Grief to Belief

    Shattered Together: A Mother's Journey From Grief to Belief
    Oct 13 2021
    In this episode, Let's Talk About It with Janie Lacy's guest Cathleen Elle discusses her journey from grief to belief. Cathleen has made it her life mission to help people who have experience sudden loss. She discusses her book Shattered Together which is the remarkable tale of how Elle chose to become whole by learning to heal through the pain of her son’s death. From finding meaning in life to finding forgiveness, Elle opens up about the hard-won lessons she’s learned on her more-than-10-year odyssey and reveals the practices and tools she’s used to release her pain and experience love and joy once more. Cathleen discusses with Dr. Janie that there is life on the other side of grief. There is love and hope, joy and meaning to still be experienced, and in this episode Elle discusses how to get there.
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    1 h
  • Relatable

    Relatable
    Oct 6 2021
    We all have the desire to belong, to connect. And in the age of social media, making personal connections has been more challenging than ever. Millennials and Zoomers tend to have high anxiety at the thought of meeting new people and often fumble during in-person relationships. They struggle to connect, don’t know how to make friends, and subsequently flounder in workplace relationships. Sound familiar? But relationship expert and media personality Rachel DeAlto knows that it doesn’t have to be that way. Everyone can be likable. Everyone can be confident. And anyone can achieve this authentically. In this episode, with a fresh, fun, and humorous tone, Rachel takes you from socially awkward to awesome. You will finally feel more comfortable in social and professional settings so you can let your true character shine as you form lasting, authentic, and meaningful connections with everyone in the room.
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    1 h
  • Healing After A Break Up

    Healing After A Break Up
    Sep 29 2021
    Let's Be Honest, Breakups Suck. If doesn't matter if you were the one to end the relationship or if you were on the receiving end of the breakup, breakups often leave us feeling lost, alone, and confused. This episode will help you identify if you need or want to leave a relationship, how to navigate the breakup process, how to grieve and heal, and how to take what you learned in this relationship into this next stage of your life. Grief isn't linear and this is probably going to hurt worse before it gets better, but you'll be grateful you did the hard work.
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    1 h
  • Making Anger Work For You

    Making Anger Work For You
    Sep 22 2021
    You can choose anger. You have the power to express anger in healthy or unhealthy ways. Anger can help you grow or make you miserable. When you choose a healthy response to anger – you will discover how to put your anger to work for good!”
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    1 h
  • Healthy Intimacy for Couples

    Healthy Intimacy for Couples
    Sep 15 2021
    Intimacy in a relationship is a feeling of being close, and emotionally connected and supported. It means being able to share a whole range of thoughts, feelings and experiences that we have as human beings. It involves being open and talking through your thoughts and emotions, letting your guard down (being vulnerable), and showing someone else how you feel and what your hopes and dreams are. Dr. Janie Lacy shares tips on what you can do to start building the relationship of your dreams through developing the skills of healthy intimacy!
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    1 h