Let's Be Well Together

Auteur(s): Let's Be Well Together Ltd.
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  • Résumé

  • We're your wellness check-in team, whose goal is to remind you to think about wellness and make it a priority. We explore wellness concepts, including intertwined categories: Mental, Physical, Spiritual, Economic, Environmental, Artistic, Intellectual and Social. If we’re thriving in some facets but ignoring others, it affects our overall well-being. We don’t see wellness as a zero sum game. Instead, it's generated as we take care of ourselves and inspire others. Let’s be well together.
    Let's Be Well Together Ltd. 2023
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Entraînement physique et mise en forme Hygiene & Healthy Living Psychologie Spiritualité
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Épisodes
  • E160 Tom Swales Positive Outlook and Physio

    E160 Tom Swales Positive Outlook and Physio
    Feb 18 2025

    Let’s Be Well Together Podcast - Episode 160
    Date: February 18, 2025

    Participants: John Webster, Isabelle Sinclair and Sheila Webster
    Guest: Tom Swales

    Start Times and Segments:

    [0:00:17] What’s On Your Mind: Reading fiction benefits our wellbeing. Examples include breaking from the world of data and social media and sharing experiences of characters vicariously.

    [0:11:30] Expanding Minds Interview: [Mental and Physical Wellness] Tom Swales talks about the importance of belief systems in the physical rehabilitation process. You see it in your head before you can do something. If you can see yourself doing it, then you’ve already pre-set your biology and nervous system and psychology that you have an end goal. You just need to reverse engineer how to do it. Then you need to find the best way to do it without hurting yourself. That’s where health professionals and coaches come in. Mindset is important. People who have more of a positive outlook will have far less pain than someone who has a negative outlook. When Tom kids say I can’t do something, he tells them, “If you believe you can, you’re right. If you believe you can’t, you’re right. Either way, you’re right. I’d rather that you choose that you can, then find out if you cannot and then make adjustments.”

    [0:30:32] Flipside of the Coin: Sheila said a couple years ago that she would start saying “no” sometimes, because she always said “yes” when asked to do things. It took time, but she’s finally starting to do that and to see the benefits.

    Guest Information: Tom Swales earned his Bachelor of Arts in Athletic Training and later completed his Master of Physiotherapy at the University of Western Ontario. He secured advanced certifications in areas such as manual therapy, strength and conditioning, acupuncture, and neurology. Tom’s expertise is highly sought after by health professionals looking to improve their practice in areas like injury prevention, rehabilitation, and performance training. He’s a trusted clinician and mentor in orthopedic healthcare. He’s the Founder of the Advanced Movement Therapist (AMT) Certification. He’s Passionate about empowering health professionals with practical, results-driven education.
    Instagram: @swales.tom
    Facebook: Advanced Movement Therapy System
    Website: amtcertified.ca
    YouTube: @Tommyswales

    Connect with Let’s Be Well Together Podcast:
    website: https://letsbewelltogether.com
    Follow our Instagram account: @lets.be.well.together use hashtag #letsbewelltogetherpodcast
    Provide input on Instagram using hashtag #letsbewelltogetherinput

    Thanks for joining us,
    (-(-_(-_-)_-)-) Your wellness check-in team
    John, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley
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    39 min
  • E159 Sue Willoughby Equus Coaching

    E159 Sue Willoughby Equus Coaching
    Feb 11 2025
    Let’s Be Well Together Podcast - Episode 159Date: February 11, 2025Participants: Elise Seifert, Sheila Webster and John WebsterGuest: Sue WilloughbyStart Times and Segments: [0:00:17] What’s On Your Mind: Elise found a list of lessons that people learn too late in life.[0:10:20] Expanding Minds Interview: [Mental Wellness] We interview Sue Willoughby, who does Equus coaching – life coaching using horses as coaching partners. Horses provide an amazing feedback loop for her clients. Sue finds coaching opportunities by watching the clients and the horses interact. Horses are prey animals and herd animals. They look to their herd mates for feedback. They’re constant assessing their surroundings. When you’re in the presence of a horse, you’re part of their herd. They’re looking to you to see and, more importantly, to feel what they’re getting from you. The horses act as mirrors. If someone is trying to hide an emotion, or acting as if they’re not afraid, you can’t hide those things from horses. If someone is going through something, the horse will relax after the person can settle down and become more grounded and be in touch with what’s really going on with them. The horse will come over and interact. They are no longer threatened and feel comfortable.[0:29:22] Running Popup: It was unexpectedly hard to stay disciplined about running in a way that was easy. That led to thoughts about different types of discipline we learn through running.Quotes and Take-Aways: Sue – Equus coaching is life coaching with horses. I use horses as my coaching partners, because they provide an amazing feedback loop for my clients. When my clients are interacting with the horses, I’m looking at the horses’ behavior. I’m tuned into the horses’ behaviour and their intuitive behaviours. I’m also listening to my clients and watching the loop to see what comes out of it. It gives me very good coaching opportunities to ask questions that might not normally come up during a regular talk coaching session.Sue – Horses are prey animals and herd animals. They look to their herd mates for feedback. They’re constant assessing their surroundings. Every cell in their being is about survival, because they’re prey animals. When you are in the presence of a horse, you are part of their herd. They’re looking to you to see and, more importantly, to feel what they’re getting from you. Sue – The horses act as mirrors. If someone is trying to hide an emotion, or acting as if they’re not afraid, or acting in other ways they don’t want people to notice, you can’t hide those things from horses. Sue – Horses don’t judge you. They don’t care whether you are afraid or upset. They pick up on that. Sue – If someone is going through something, the horse will relax after the person can settle down and become more grounded and be in touch with what’s really going on with them. The horse will come over and interact. They are no longer threatened and feel comfortable.Guest Information: Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront personal obstacles and change the trajectory of their lives. Raised by a single alcoholic parent, Sue struggled with low self-esteem and learned from an early age to be self-sufficient and embrace discomfort. She came out at the age of 17 and struggled to find her place in the gay community, attempted suicide at 19, and was on a path of living hard and playing harder. Sue found coaching through her lifelong love of horses. They were always there to support her through some of the darkest and most difficult times of her life and she now finds fulfillment in being the coach she wished she had in those challenging times of her life. Sue resides outside the Seattle area with a horse named Moose, two mini-longhaired Dachshunds, Benny and Buddy, and a VW Bus called Arlo.Website: www.willoughbycoaching.comLinkedIn: www.linkedin.com/in/suewilloughbyInstagram: @sue_willoughbyConnect with Let’s Be Well Together Podcast:website: https://letsbewelltogether.comFollow our Instagram account: @lets.be.well.together use hashtag #letsbewelltogetherpodcastProvide input on Instagram using hashtag #letsbewelltogetherinputThanks for joining us,(-(-_(-_-)_-)-) Your wellness check-in teamJohn, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley
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    39 min
  • E158 Dr A Wade Wilson The Mentor Magazine

    E158 Dr A Wade Wilson The Mentor Magazine
    Feb 4 2025

    Let’s Be Well Together Podcast - Episode 158
    Date: February 4, 2025

    Participants: John Webster, Riley Thompson and Sheila Webster
    Guest: Dr. A. Wade Wilson

    Start Times and Segments:

    [0:00:35] What’s On Your Mind: Living in a clean house makes us feel better. We talk about keeping it clean, decluttering and a connection to our wellbeing.

    [0:11:48] Expanding Minds Interview: [Mental Wellness] We interviewed Dr. A. Wade Wilson about mental performance on Episode 135. This week, he’s back to tell us about the launch of the online resource called The Mentor Magazine. It bridges the theory-to-practice gap, by providing athletes and others with mental performance insights. Coaches and parents and supporters can create a positive environment and a sense of psychological safety, where performers/ athletes can make mistakes without being ridiculed. They can foster a positive learning environment. They can help athletes to learn about imagery and visualization, to show how they can reframe their self-talk to boost their confidence or manage their emotions or show how to create more self-awareness. There are many ways they can help influence and have a good impact.

    [0:25:37] Move That Body: Three wins we can achieve each day to feel great.

    Guest Information: Dr. Austin Wade Wilson has a number of degrees, including a Ph.D. from University of Waterloo in Recreation and Leisure Studies and a master’s degree from University of Windsor in human kinetics with a focus in Applied Sport Psychology. He has a CMPC certification as a Certified Mental Performance Consultant, and close to 20 years of experience in the field of sport psychology and mental performance. Wade is currently working on a digital publication called Mentor Magazine, which he aims to launch by January 2025.

    Online Magazine: The Mentor Magazine

    Connect with Let’s Be Well Together Podcast:
    website: https://letsbewelltogether.com
    Follow our Instagram account: @lets.be.well.together use hashtag #letsbewelltogetherpodcast
    Provide input on Instagram using hashtag #letsbewelltogetherinput

    Thanks for joining us,
    (-(-_(-_-)_-)-) Your wellness check-in team
    John, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley
    Voir plus Voir moins
    35 min

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