• Let's Do the New Year Right!!!

  • Jan 10 2025
  • Durée: 39 min
  • Podcast

Let's Do the New Year Right!!!

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  • Résumé

  • Is it time to start the new year properly? I discuss the most important factors when beginning that diet or training program and how you can make it worthwhile this time. I break down dieting and training techniques that matter and the ones that do not. Plus, I give some insight into the mental habits that have been shown to align with success.

    Do me a favor and like/subscribe so that I can be happy.

    If you're interested in more detailed assistance, my patreon is here for you
    https://patreon.com/user?u=2666345&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    My Apex Program is ready for you if you're ready for it: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
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