Episode 5: Should Your Partner Still Be Friends with Their Ex?

If your partner is friends with an ex who disrespects your relationship, that’s a red flag—and if your partner allows it, they might not respect you either.

In this episode, I break down:
🚩 When being friends with an ex is okay vs. when it’s a problem
🚩 How to tell if your partner is prioritizing their ex over your relationship
🚩 The right way to have a boundaries conversation—so you can find a solution instead of just arguing

If your partner’s ex is overstepping but your partner isn’t shutting it down, this episode is for you.

💬 Need help setting clear boundaries in your relationship? email or DM me “coaching” and let’s get to work.

Breaking up is tough, but getting back together with the wrong person? Even worse. If your ex is guilty of these four things, taking them back is not an option.

In this episode, I break down the four deal-breakers that should make you walk away for good:
❌ Chronic cheating & betrayal – If they've repeatedly broken your trust, it won’t magically stop.
❌ Emotional abuse & manipulation – Gaslighting, criticism, and toxicity take a real toll on your well-being.
❌ Lack of effort to change – Saying “I’ll do better” means nothing without action.
❌ Disrespecting your boundaries – If they don’t honor your space, privacy, or autonomy, it’s a no-go.

If you’re struggling to walk away—even when you know they’re not good for you—this episode is your wake-up call.

💬 Need help breaking free from a toxic cycle? DM or email me “coaching” and let’s get to work. Let’s get it! 🤙🏾

Your ex left and jumped into a new relationship within a month or two—so they must be so happy now, right? Wrong.

In this episode, I break down the myths vs. realities of rebound relationships, backed by real statistics. I’ll explain:
🔹 Why 90% of rebounds fail within the first three months
🔹 How some people check out before the breakup—so it only looks like they moved on fast
🔹 The toxic cycles that make rebounds seem “perfect” on the surface but doomed underneath

If you’ve been stuck in your head, wondering why your ex replaced you so quickly and what that says about you, this is the wake-up call you need. It’s not about your worth—it’s about their unhealed wounds.

💬 Need help rebuilding your confidence and moving forward? DM or email me “coaching” and let’s get to work. Let’s get it! 🤙🏾

The Right vs. Wrong Kind of Slow-Burn Relationship

Not all slow-burn relationships are created equal. Some build strong, lasting bonds—while others keep you stuck in an endless cycle of push and pull. So how do you know the difference?

In this episode, I break down the two types of slow-burn relationships:
🔥 The wrong kind—common between anxious and avoidant partners—where the dynamic keeps you chasing validation instead of real connection.
🔥 The right kind—where a relationship grows at the right pace, allowing emotional depth, trust, and stability to form naturally.

If you’ve ever felt like your relationship is progressing at a frustratingly slow pace but you’re unsure if that’s a red flag or a healthy process—this episode is for you.

We talk a lot about how painful it is when an avoidant partner leaves someone with an anxious attachment style—but what about when you are the one who walks away? If you've spent countless hours trying to fix things, left no stone unturned, and finally built up the courage to leave… why does it still feel so hard?

In this episode, I break down exactly why anxious attachment can make you second-guess your decision and how to shift your focus from seeking validation to validating your decision to leave. I’ll walk you through the mindset shift you need to stop overthinking, stop guilt-tripping yourself, and fully own your choice—without looking back.

If you’re stuck in the cycle of wondering "Did I do enough?" or "Was there another way?"—this one is for you.