If you're struggling with emotional eating, binge eating, or you just can't stop overeating and you want to lose weight, a common problem is falling into pity parties.

I've had several coaching clients who struggled with this before I coached them and it's easy to fall into if you aren't in your own power.

Step into your personal power to let pity parties go! This is critically important so that you don't Feed the Food Parties. Listen in for more!

Listen in now to episode 639 of The JoLynn Braley Show but BE WARNED: This is Get Real episode #145 of the show which means you're not going to like it if you want to keep making excuses, blame other people, or blame circumstances for why you're not succeeding with your weight.

On the other hand if you're willing to Get Real then listen in now!

Go to the blog post for this podcast episode here:

https://fearlessfatloss.com/podcast/food-parties-pity-parties-which-comes-first-lets-get-real

Grab my FREE New Year Weight Loss Checklist: www.FearlessFatLoss.com/ny

------------

Let's Get Real: Food Parties or Pity Parties: Which Comes First? Ep #639 | Get Real Ep #145

Original copyrighted content publish date Thursday January 16, 2025

© 2025-Present JoLynn Braley International LLC

----------------

P.S.

Would you love to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing weight and feeling great again?

If "Yes!" then apply now for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle.

Click here and apply now: www.discovery-session.com

First come first serve, limited availability.

................

#NewYearWeightLoss#EmotionalEating #Binge #Overeating #NaturalWeightLoss #WeightLoss #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #GetCoached #WeightLossPodcast #LoseWeightNow #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #MindlessEating #MindBodyWeightLoss #Coach #Holistic #HolisticWeightLoss #WeightLossMindset #NaturallySlender