• Life Kit

  • Auteur(s): NPR
  • Podcast

Life Kit

Auteur(s): NPR
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  • Résumé

  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Hygiene & Healthy Living Livres audio pour enfants Réussite Économie
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Épisodes
  • Stressed? Try one of these quick resets

    Stressed? Try one of these quick resets
    Jan 6 2025
    Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.

    Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
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    23 min
  • How to move more this year

    How to move more this year
    Jan 2 2025
    Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.

    Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
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    15 min
  • Financial habits to leave behind in 2025

    Financial habits to leave behind in 2025
    Dec 31 2024
    As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of hand and the trap of lifestyle creep. This episode will give helpful tips on how to start the new year on good financial footing.

    Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
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    19 min

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