• Life Kit

  • Auteur(s): NPR
  • Podcast

Life Kit

Auteur(s): NPR
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  • Résumé

  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Développement personnel Hygiene & Healthy Living Réussite Économie
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Épisodes
  • Here's why your feet hurt — and what you can do about it

    Here's why your feet hurt — and what you can do about it
    May 1 2025
    If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

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    26 min
  • What to eat for better sleep

    What to eat for better sleep
    Apr 29 2025
    Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.

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    16 min
  • How to handle your money during tariff uncertainty

    How to handle your money during tariff uncertainty
    Apr 28 2025
    With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certified financial planner Lauryn Williams explains how to handle your spending, savings and retirement accounts in times of economic instability.

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    19 min

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