• Life Kit

  • Auteur(s): NPR
  • Podcast

Life Kit

Auteur(s): NPR
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  • Résumé

  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Développement personnel Hygiene & Healthy Living Réussite Économie
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Épisodes
  • Too many goals and too little time? How to focus your attention

    Too many goals and too little time? How to focus your attention
    Mar 13 2025
    Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in the week. Is it any wonder we feel like we're constantly scrambling? This episode, how to carve out time for that passion project. Life Kit experts share tips on how we can be intentional about our attention.

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    18 min
  • OMG how embarrassing! How to stop feeling so awkward

    OMG how embarrassing! How to stop feeling so awkward
    Mar 11 2025
    Cringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's picture on social media? Still reliving that incident in the fourth grade when you called your teacher "mommy"? Awkward moments have a tendency to haunt us – even ones from decades ago. This episode, Life Kit reporter Andee Tagle breaks down why we get so embarrassed about the things we do and how we can experience those feelings a little less.

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    23 min
  • It's time to make your dream vacation a reality

    It's time to make your dream vacation a reality
    Mar 10 2025
    Jealous of your friends' spring break plans? This year, get your summer trip out of the group chat. Condé Nast Traveler's articles director Lale Arikoglu shares tips for planning the big trip of your dreams: where to start your search, what logistical questions you should ask yourself, and how to actually relax and enjoy yourself once you're there. This episode previously aired April 22, 2024.

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    22 min

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