Épisodes

  • Episode 26 - Lean Into and Give Yourself The Grace To Grieve

    Episode 26 - Lean Into and Give Yourself The Grace To Grieve
    Feb 23 2025
    “The pain of grief is just as much a part of life as the joy of love: it is perhaps the price we pay for love, the cost of commitment. To ignore this fact, or to pretend that it is not so, is to put on emotional blinders which leave us unprepared for the losses that will inevitably occur in our own lives and unprepared too help others cope with losses in theirs.” — Colin Murray Parkes, British Psychologist

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    18 min
  • Episode #4: Processing Grief

    Episode #4: Processing Grief
    Oct 30 2023
    The journey of grief - brief bullet points for processing grief

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    14 min
  • Episode 3: Good Grief and Loss

    Episode 3: Good Grief and Loss
    Mar 14 2022
    In this episode I recap some points from episodes 1 & 2 as well as expand on grief, love and secondary losses.

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    37 min
  • Good Grief: Episode 2

    Good Grief: Episode 2
    Feb 17 2022
    In this episode I discuss the radical acceptance of grief, committing to the journey of grief, to feel the emotions and confront the reality of grief as you go through the process of grieving.

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    40 min
  • Episode #1 - "Good Grief"

    Episode #1 - "Good Grief"
    Feb 7 2022
    This is an introduction to the series, the mission of which is to support and encourage those who grieve that they might become free from the shackles of grief that is too often experienced in silence and isolation because others are not comfortable with our public grief or we don't want their pity or we are judged because if we grieve out loud, we are week.

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    22 min
  • #6 The Journey Of Grief: When Nothing Is Normal Anymore (A Personal Narrative)

    #6 The Journey Of Grief: When Nothing Is Normal Anymore (A Personal Narrative)
    Jul 27 2020
    My story about my journey through the New Normal.

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    32 min
  • #5The Journey Of Grief: When Nothing Is Normal Anymore (A Personal Narrative)

    #5The Journey Of Grief: When Nothing Is Normal Anymore (A Personal Narrative)
    Jul 14 2020
    My journey of grief after the death of my husband and the things I have learned along the way.

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    23 min
  • #4 - The Journey Of Grief: When Nothing Is Normal Anymore! (A Personal Narrative)

    #4 - The Journey Of Grief: When Nothing Is Normal Anymore! (A Personal Narrative)
    Jul 9 2020
    Personal narrative on the journey of grief and the discoveries made along the way

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    28 min