• Life is Not Just a Cupcake with Heather Rose

  • Auteur(s): Heather Rose
  • Podcast

Life is Not Just a Cupcake with Heather Rose

Auteur(s): Heather Rose
  • Résumé

  • Hosted by Heather Rose, Life is Not Just a Cupcake invites you to explore the joy, challenges, and growth found in life’s everyday moments. Through heartfelt stories, thoughtful insights, and practical mindfulness practices, Heather shares inspiration to help you navigate life’s beautifully messy journey with empathy, resilience, and intention. Join us as we dive into real-life stories and meaningful conversations designed to deepen your connection to yourself and others, reminding you that life is about more than just sweet moments—it’s about savoring the journey, every step of the way.

    © 2024 Life is Not Just a Cupcake with Heather Rose
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Épisodes
  • EPISODE 3: FINDING GRACE AND LOVE THIS HOLIDAY SEASON
    Dec 16 2024

    The holiday season often brings joy, but it can also stir up stress, sadness, or unmet expectations. In this episode of Life Is Not Just a Cupcake, we’re embracing the beauty of imperfection during this festive time. Together, we’ll explore how to extend grace and love—not just to others, but to yourself.

    Join me as I share personal reflections on being patient and kind with yourself when the season doesn’t feel quite like you hoped. We’ll talk about releasing holiday pressures, honoring your feelings, and focusing on what truly matters: connection, love, and self-compassion.

    Let’s redefine what the holidays can mean for us—messy moments and all.

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    15 min
  • EPISODE 2: THE INGREDIENTS TO HAPPINESS
    Dec 9 2024

    In this episode of Life is Not Just a Cupcake, Heather Rose explores the secret recipe for finding joy in the everyday. It’s not about grand gestures or perfect moments—it’s about the small, meaningful ingredients that make life sweet. Heather shares simple, actionable ideas to help you slow down, embrace the present, and savor life’s little pleasures.

    Whether it’s creating daily rituals, celebrating small wins, or cultivating moments of connection, this episode offers practical tools to help you find happiness in the ordinary. Tune in and discover how the magic of mindfulness and intention can transform the way you experience life.

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    19 min
  • Story Behind Life Is Not Just a Cupcake
    Dec 2 2024

    In this debut episode, Heather Rose shares the inspiration behind her book, Life Is Not Just a Cupcake. Reflecting on her journey, she explores how life’s toughest moments taught her resilience, empathy, and the beauty of embracing every chapter—messy or sweet. With warmth and humor, Heather introduces “cupcake moments,” small joys amidst life’s chaos, and invites listeners to transform struggles into growth and healing.

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    13 min

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