For this week's Marcus's Monday Motivational segment, I'll be sharing a personal story regarding my physical health with the following thought in mind, "You can choose to do something with your circumstances." Unlike most of my segments, the audio in this segment is raw and unedited.

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For this week's segment, I'll be reflecting on the idea of validation and what it means to validate someone else with the following statement in mind, "A little validation goes a long way."

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For this week's segment, I'll be offering a brief reflection on the idea of giving ourselves grace from time to time, which I hope you'll consider doing yourself.

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Email me: askrevgains@gmail.com

I think there are some, if not many, people in the world who are "all talk" when it comes to promoting some sort of change- be it at a personal level or a collective level within society. They are "all talk and no walk," even going so far as to remove something like accountability from the conversation, which is an essential factor with change.

As such, for this week's segment, I'd like to invite you to wrestle with the following statement: Change calls for accountability.

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X: @reverendgains

Email me: askrevgains@gmail.com

In this first segment of the new year, I reflect upon the following statement from Notre Dame's football head coach, Marcus Freeman, "Competitors find a way."

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Twitch: www.twitch.tv/uncle_rev

X: @reverendgains

Email me: askrevgains@gmail.com

In this last segment of 2024, I'll be reflecting upon the two following questions, which I'd encourage you to reflect upon as well: What did you learn about yourself in 2024, and what are you choosing to do moving forward?

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X: @reverendgains

Email me: askrevgains@gmail.com

In this week's segment, I discuss how we as a society have lost the ability to actively listen to others, as well as what we can do about this- namely listening to understand others versus listening to reply to them.

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Instagram: @reverendgains

TikTok: @reverendgains

Twitch: www.twitch.tv/uncle_rev

X: @reverendgains

Email me: askrevgains@gmail.com

In this week's segment, I share about a personal experience dealing with an aspect of myself I'm not very fond of, how that reared its head this past week, and what I'm in the process of learning as a result.

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Instagram: @reverendgains

TikTok: @reverendgains

Twitch: www.twitch.tv/uncle_rev

X: @reverendgains

Email me: askrevgains@gmail.com