Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifecheckmark.com/podcastershub

Turning Podcasting Passion into Reality: Embrace and Amplify Your Voice with Jon Emery EP | 134

In this engaging episode of Life's Checkmark, host Jon Emery offers a reflective journey through the transformative power of podcasting and its unexpected opportunities. As Jon recounts his experiences, from stepping on a catwalk stage to sharing personal narratives, listeners gain an intimate glimpse into how podcasting has reshaped his path. Jon, a podcasting advocate and the brain behind the Podcasters Hub, passionately encourages individuals to not just be consumers but creators of content. Despite initial nerves, he now speaks with confidence at live events, inspiring others to embrace their imperfections and pursue growth. In showcasing his journey, Jon emphasizes the potential of podcasting as a catalyst for personal development, community building, and authentic connection.

Key Takeaways:

• Discovering opportunities through embracing the art of podcasting.

• The impact of live events in boosting confidence and authenticity.

• How podcasting opens doors to meaningful connections.

• Creating a supportive space with the Podcasters Hub.

• Encouraging your journey with passion and purpose.

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifecheckmark.com/podcastershub

Life’s Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifecheckmark.com/podcastershub

From Chaos to Calm: Julie D'Ann's Life-Changing Journey with Meditation EP | 133

On this episode of Life's Checkmark, we welcome Julie D'Ann, the visionary behind Create Within, a program dedicated to teaching children and parents how to achieve tranquility amid chaos. Julie’s transformative journey began during COVID-19 when daily meditation unveiled a newfound calm. This catalyzed her mission to instill these principles in children, leading to the creation of meditation programs for schools. Julie's heartfelt conversation with host Jon delves into the significance of calming techniques, breathing exercises, and affirmations that seed positive beliefs in young minds. She passionately shares her personal evolution from a people-pleaser to a self-trusting guide, echoing the necessity of inner love and gratitude. By equipping kids with meditation tools, Julie envisions a violence-free future, in line with the Dalai Lama's belief. Her journey from personal trials to impacting young lives offers inspiration and practical strategies for achieving internal harmony.

Key Takeaways:

• Simple tools to calm children instantly

• The impact of meditation on mental clarity

• Gratitude as a transformative power

• Breathing techniques to reset the nervous system

• Tips for consistency in creating a meditation habit.

Connect with Julie D'Ann:

Website ⁠https://juliedannauthor.com/

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifecheckmark.com/podcastershub

Life’s Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifecheckmark.com/podcastershub

Navigating Mental Illness in the Family with Saroni Kundu EP | 132

In this episode of Life’s Checkmark, we welcome Saroni, a former IT professional turned mental health advocate, whose journey through personal family challenges has shaped her mission to spread awareness and resources about mental well-being. Host Jon Emery engages with Saroni as she recounts her transition from leading customer experience design in tech to owning a mental health clinic, spurred by the struggles and heartache brought on by the pandemic. Saroni opens up about the impact of COVID-19 on her family, discussing the mental health battles faced by her sister and son, and underscores the importance of seeking early intervention and professional help.

Saroni has truly turned her grief into purpose, dedicating herself to educating others about mental health through social media, podcasts, and performing arts. Her story not only sheds light on the critical importance of mental health but also offers hope and support to those experiencing similar challenges.

Key Takeaways:

• Recognizing the importance of early intervention in mental health.

• Understanding the complexities of mental illnesses like depression and borderline personality disorder.

• The necessity of continuous learning and open-mindedness in dealing with mental health issues.

• The value of self-care and establishing healthy personal boundaries.

• Advice on promoting mental health awareness within families and communities.

Connect with Saroni:

Website: https://www.saronikundu.com

LinkedIn: https://www.linkedin.com/in/saronikundu/

Prevent Podcrastination. Get your hobby or business out to the podcasting world with accountability. https://www.lifecheckmark.com

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifecheckmark.com/podcastershub

Life’s Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7