• Lift Heavy, Lift Smart: The Truth About Going Beast Mode

  • Jan 23 2025
  • Durée: 31 min
  • Podcast

Lift Heavy, Lift Smart: The Truth About Going Beast Mode

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  • Résumé

  • You’ve heard it before—*GO BEAST MODE!* But what does that really mean? Is it about crushing yourself in the gym, leaving sweat angels on the floor, and pushing to the max every time? 🤔 Or... is there a *smarter* way to unleash your inner beast?

    In this episode, we're breaking down the **myths of beast mode** and showing you how lifting **heavy AND smart** can unlock strength, confidence, and long-term success—without the burnout.

    🔥 Discover:

    ✅ What *beast mode* really is (and isn't!)

    ✅ Why lifting heavy is a game-changer for strength, metabolism, and injury prevention

    ✅ How to push yourself the RIGHT way—without wrecking your body

    ✅ When to dial it up, and when to back off

    Whether you're a seasoned lifter or someone who's curious about embracing heavier weights, this episode has something for you!

    👉 Ready to train smarter and lift heavier? **Hit play now and let’s GO!**

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