Light Her Up

Auteur(s): The Light Within Collective
  • Résumé

  • Light Her Up is the podcast for women who feel stuck and are ready to reconnect with their true selves. Hosted by a certified coach and former corporate professional Natalie Bernacchi, Light Her Up blends self-help, motivation, women empowerment, and spirituality to help you break limiting beliefs, shift your mindset and align with your purpose. Tune in every Monday for a new episode and every Wednesday for a short five-minute meditation (ideal for busy moms). For exclusive content and additional resources from Natalie, visit www.thelightwithincollective.com.
    The Light Within Collective
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Épisodes
  • 04: Everything You Want is on the Other Side of Fear
    Mar 3 2025

    Fear is the thing that keeps us stuck, convinces us to play small, and makes us believe we’re safer staying exactly where we are. But the truth? Everything you want—your joy, your business, your freedom, your highest self—is waiting for you on the other side of fear.


    In this episode, Natalie breaks down what fear is actually costing you and how to start making decisions from trust instead. Because when you stop letting fear lead and start leading yourself, everything changes.


    ✨ Inside This Episode, You’ll Learn:


    🔥 The hidden cost of staying the same and not taking action

    🔥 How fear-based decision-making is keeping you stuck (and how to break free)

    🔥 The power of the trust fall—what happens when you finally lean in and trust yourself

    🔥 How to recognize fear in your body and shift into alignment

    🔥 Why self-trust is the key to growth, success, and creating the life you want


    If fear has been running the show for you, this is your wake-up call.


    RESOURCES + LINKS:


    🔥 Download Your Free Guide: The Confident Mamapreneur 🚀 If you’re ready to break free from fear and step into the business (and life) of your dreams, grab your free copy of The Confident Mamapreneur – The Step-by-Step Guide to Break Free From Everything Holding You Back From Starting The Biz of Your Dreams.


    Download it here:


    FOLLOW + CONNECT:

    ✨ Instagram: @thelightwithincollective

    ✨ Website: www.thelightwithincollective.com

    ✨ Email: natalie@thelightwithincollective.com

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    25 min
  • 5-Minute Guided Meditation | You Are Enough | Release Pressure & Embrace Grace
    Feb 26 2025

    Take a deep breath and release the weight of expectations. This 5-minute guided meditation is designed to help you let go of pressure, guilt, and the need to do more, so you can embrace grace and trust that you are already enough.

    As women, we are constantly balancing dreams, business, family, and the needs of those we love. But right now, in this moment, there is nothing you need to do. No one you need to take care of. No task demanding your attention. This meditation will help you reconnect with self-compassion, release the pressure to be everything for everyone, and remind you that you are exactly where you are meant to be.

    What You’ll Experience in This Meditation:

    • A grounding breathwork practice to quiet the mind and release stress
    • A powerful visualization to let go of expectations and embrace grace
    • A heart-centered moment of self-compassion and inner peace
    • Guided affirmations to remind you of your worth and enough-ness


    This meditation is perfect for:

    ✔ Overcoming feelings of overwhelm and self-doubt

    ✔ A quick reset when you feel pulled in too many directions

    ✔ Letting go of the pressure to be perfect

    ✔ Cultivating self-compassion and inner peace

    🌊 Release. Breathe. Trust. You are enough.


    RESOURCES + LINKS


    🎉 Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K!) 🎉

    To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through mindset blocks and step fully into your dream life and business.


    How to Enter:


    ✅ Listen to at least 1 episode

    ✅ Subscribe + Follow the show on Apple Podcasts & Spotify

    ✅ Leave a rating & review on Apple Podcasts or Spotify (bonus entry if you do both!)

    ✅ Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG⁠ @thelightwithincollective⁠

    ✅ DM me the word “PODCAST” to be entered! 🎉


    🎤 Winner will be announced at the end of February!


    FOLLOW + CONNECT


    Instagram:⁠ @thelightwithincollective⁠

    Website:⁠ www.thelightwithincollective.com⁠

    Email: natalie@thelightwithincollective.com



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    7 min
  • 03: From Vision to Reality | The Truth About Manifestation + Taking Action
    Feb 24 2025

    Manifestation is not just about wishful thinking, it’s about embodying the version of you who already has what you desire.


    In this episode, I’m taking you behind the scenes of some of the biggest manifestations in my life. From moving to California, buying our dream home (even in a crazy market), and getting pregnant against all odds, I’m breaking down what manifestation really looks like. The mindset shifts, the inspired actions, and the trust required to bring your dreams to life.


    Inside This Episode, You’ll Learn:

    • The difference between wanting something and embodying it
    • How quitting smoking cold turkey helped me manifest my dream move to California
    • How I got creative to manifest our dream home, even when the market seemed impossible
    • The wild story of how I got pregnant naturally after being told it was unlikely
    • The key ingredients of manifestation: belief, aligned action, and trust


    RESOURCES + LINKS:


    Giveaway Alert! 🎉 Win a FREE Month of 1:1 Coaching!!


    To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through the mindset blocks holding you back from your dream life or business.


    How to Enter:

    ✅ Listen to at least 1 episode

    ✅ Subscribe + Follow the show on Apple Podcasts & Spotify

    ✅ Leave a rating & review on Apple Podcasts or Spotify (bonus entry if you do both!)

    ✅ Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG⁠⁠ @thelightwithincollective⁠⁠

    ✅ DM me the word “PODCAST” to be entered! 🎉


    🎤 Winner will be announced at the end of February!


    FOLLOW + CONNECT

    Instagram:⁠⁠ @thelightwithincollective⁠⁠

    Website:⁠⁠ www.thelightwithincollective.com⁠⁠

    Email: natalie@thelightwithincollective.com


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    18 min

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