TODAY'S SPONSORS

• LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

ON TODAY'S EPISODE

• What exactly is Artificial Light at Night (ALAN), and how does it affect us?
• How did humans originally adapt to natural light, and what happens when we disrupt this cycle?
• What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation?
• How does ALAN impact the pineal gland and melatonin production, and why is this important for sleep and immune function?
• What damage can chronic exposure to ALAN cause to our eyes, and how does it affect retinal health and melatonin production?
• In what ways does ALAN alter metabolic processes in the liver and pancreas, and what are the consequences for glucose and fat metabolism?
• How does ALAN affect the adrenal glands and our stress response, and what role does cortisol play in this process?
• What impact does ALAN have on our muscles, fat storage, and insulin sensitivity, and why does this contribute to metabolic dysfunction?
• How does exposure to ALAN disrupt gut health and the microbiome, and what are the implications for inflammation and digestion?
• What diseases are linked to ALAN exposure, and how can this contribute to conditions like obesity, diabetes, cardiovascular disease, and mood disorders?

TAKEAWAYS:

• Turn off overhead lights
• Choose unscented candles and warm lights like himalayan salt lamps (https://www.daniellehamiltonhealth.com/favoritethings)
• Get incandescent bulbs from 1000bulbs.com
• Use blue blocking glasses (https://vivarays.com/daniellehamilton Code: DANIHEALTH)
• Try Iris Tech for the computer (to turn computer screens amber/red)
• Use Twilight for Android (turn screen amber/red)
• Use Color Filters for iPhone: Tutorial here: https://www.instagram.com/reel/C8zmgJfOcjA/
• Use MyCircadianApp for lux meter: https://get.mycircadianapp.com/cXOl/DANIHH
  
  

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST

This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm!

Quantum Health Connection Podcast

Vanessa's Instagram

Heather's Instagram

*GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance).

ON TODAY'S EPISODE

I share about...

• How do circadian rhythms influence metabolic health and blood sugar regulation?
• What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being?
• How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels?
• What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons?
• How does modern technology, like constant screen time, disrupt our body’s natural rhythms and impact metabolic health?
• Why is incorporating grounding and nature exposure into your daily routine important?
• What is the relationship between cortisol levels, stress, and blood sugar management?
• How does sleep and light exposure during the day affect the body’s ability to process and utilize glucose?
• What is the significance of integrating circadian and quantum strategies for optimal health?
• How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health?

TODAY'S SPONSORS

• LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
• ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
• Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

STAY IN TOUCH WITH ME

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

ON TODAY'S EPISODE

• What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?
• How does sunlight influence our mitochondrial function and overall energy levels?
• Why is morning sunlight not enough to produce adequate vitamin D?
• How do supplements compare to sunlight when it comes to vitamin D synthesis?
• What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?
• How does skin color impact the absorption of UVB light and vitamin D synthesis?
• Why is cold exposure beneficial for the body, and how does it support vitamin D production?
• What are the risks of avoiding UVB light, and how can it affect metabolic health?
• How can full-spectrum sunlight benefit our health beyond just vitamin D production?
• What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation?

TODAY'S SPONSORS

• LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
• Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐