Lil checks in to share a quick update about an upcoming workshop session and where she's at in terms of her annual goals and what's next for Lil on Life (for now). The journey continues and thanks for being on it with me <3.

Welcome to a special holiday episode of Lil on Life! On this special Lil will share a festive twist on self-care through 12 self-care tips to get through the holidays. With acknowledgement that while the holidays can be a magical time, they can also bring stress, overwhelm, and fatigue. Let’s take 12 small but impactful steps to stay centered, joyful, and well this season.

Lil starts this practice with responses to listener questions focused around a topic we all face: setting boundaries during tough talks. From there, the focus of this episode is around creating strategies to support ourselves with concrete ways to go about getting support despite discomfort _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration.

If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

Opinions expressed in this podcast are my own and may not reflect those of my employers.

#SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation

In this segment, Lil from "Lil On Life" discusses the importance of holding space for difficult conversations and offers insights into effective practices for supporting others. Lil emphasizes the significance of self-awareness, encouraging listeners to recognize their own reactions and emotional states before engaging in tough discussions. They caution against the impulse to fix or minimize others' struggles and stress the value of active listening and validation. Lil underscores the need to respect personal boundaries and acknowledges the importance of self-care and aftercare following challenging conversations. They conclude by inviting listeners to engage with the podcast and express gratitude for their support, while also providing resources for those in crisis. Through personal anecdotes and practical advice, Lil fosters an environment of empathy and understanding, encouraging listeners to navigate life's difficulties with compassion and authenticity.

_____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

#SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation

Lil shares a mix of personal stories focused on difficult conversations and interactions. Drawing from her experiences, Lil emphasizes the need for safe spaces and supportive listening spaces. Sharing a personal anecdote about receiving tough feedback from a friend, Lil acknowledges the transformative power of honest conversations and self-reflection. With empathy and wisdom, Lil reflects on the importance of human connection in navigating life's challenges. _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

#SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation

In this episode of "Lil on Life," Lil leads listeners through a reflective practice segment designed to enhance self-awareness and empowerment. Reflecting on the significance of perspective, Lil introduces the concept of "Team Apple" and "Team Mango" days to illustrate varying responses to life's challenges. Encouraging listeners to identify minor issues occupying their minds—Lil prompts reflection on associated thoughts, feelings, and physical sensations. By reframing narratives and focusing on observable facts, listeners cultivate agency and self-compassion. Lil shares personal insights on self-judgment, celebrating small steps towards empowerment and self-awareness. Tune in for practical guidance on navigating life's complexities with mindfulness and resilience.

_____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week. #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation

In this juicy episode, it's Team Apple vs. Team Mango as Lil unpacks the power of our thinking patterns. Whether you're having an 'apple' day or feeling like you're on the 'mango' side of life, join Lil as she explores how our automatic thinking patterns can lead us down unexpected paths. Discover the ways we can become aware of these patterns, shift our inner narratives, and reclaim our sense of empowerment. It's a ripe discussion filled with insights to help you navigate the twists and turns of your mindset journey. Tune in and choose your fruit wisely!

_____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

#SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation

In this delightful episode, Lil dishes out a few short stories that'll leave you smirking at the randomness of life. From moments that catch us by surprise to intentional gestures of support that warm the soul, each story is a testament to the magic of human connection. Join Lil as she shares a few of her misadventures with strangers and those who would become cherished lifelong relationships. It's a joyous celebration of laughter, and the little moments of kindness that brighten our days. Tune in and let the good vibes lift your spirits. _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

#Gratitude, #randomactsofkindness #smallandbeautifulmoments #SelfCare, #EmotionalIntelligence, #LifeReflections, #MindfulLiving, #PodcastCommunity, #InnerPeace, #WellnessJourney, #Empowerment, #LifeNarratives, #PurposeDrivenLife, #ReflectivePodcast, #Introspection, #NarrativeTherapy, #PositiveMindset, #JourneyWithin, #MindBodySoul, #LifeExploration, #MentalWellbeing, #PersonalNarratives, #MindsetShift, #MotivationalPodcast, #LifePurpose, #SpiritualGrowth, #HolisticHealth, #EmbraceChange, #SelfEmpowerment, #MindfulnessPodcast, #AuthenticLiving, #PositiveTransformation