It's time to make progress on some of those goals, resolutions, or dreams that seem to be stuck in neutral. Here's a goal-setting formula that will have you taking action, making progress, and increasing your belief and confidence.

We all have times when we need a motivational spark. Here's 7 proven ways to stoke the fire of motivation and make good things happen in your life.

How can a simple acronym help you create positive changes in your habits and get you closer to your goals this year?

Being more intentional can help you create new habits, break through limits, and reach your goals faster. How can you ramp up the intentionality in your life?

If you take time to observe the world around you, and look for what's right, you can get some life lessons from unlikely sources. Here's 7 lessons I was reminded of from an unexpected source.

How can you shift your perspective to break through your self-imposed limits?

It's time to adopt this mindset: something good is waiting for you! Here's how to shift your thoughts, and in turn, shift your actions towards more good things in your life.

As our busy-ness increases, our down time decreases. Have you lost the ability to just do nothing? Or do you reach for your phone whenever you have time to kill? It's time to lean into the power of boredom!