In this episode of Listen Up Younger Self, host Heather Solomon delves into the complex language of love, emphasizing why both words and actions are essential in expressing affection. Through personal anecdotes and insightful guidance, she explores how different upbringings can influence our understanding of love and why relying solely on words or actions can lead to miscommunication.

The discussion highlights the significance of understanding your partner's love language and adapting to meet their unique needs. Heather shares practical steps on identifying individual love preferences and initiating meaningful conversations about them.

Listeners are challenged to express love intentionally, both verbally and through actions, to strengthen emotional and physical connections. Join Heather as she navigates the journey toward more profound, fulfilling relationships, encouraging everyone to choose happiness and self-awareness along the way.

LANGUAGE OF LOVE QUIZ : https://5lovelanguages.com/quizzes/love-language

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Email: listenupyoungerself@gmail.com

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Join Heather Solomon, the host of Listen Up Younger Self, as she shares her powerful journey of self-discovery and transformation. In this engaging episode, recorded live with AJ on the KJ Masterclass, Heather dives into the vital theme of rewriting your story. She emphasizes the importance of breaking free from old patterns and choosing happiness over being right. Heather passionately discusses overcoming limiting beliefs and the necessity of taking control of your life instead of waiting for others to fix things.

If you've ever felt stuck or believe your life is meant for more, this episode is a must-listen. Heather's candid and relatable storytelling, infused with her personal experiences and lessons from the military and marriage, offers a compelling push toward self-empowerment. Let Heather guide you in discovering that the life you desire is within your reach and that your story is one worth telling. Don't miss her inspiring insights and advice on living your best life now!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to Listen Up, Younger Self with Heather Solomon! In this eye-opening episode, Heather candidly explores the challenges of apologizing and taking accountability, drawing from personal experiences and years of marriage insight. She unpacks why saying 'I'm sorry' can feel so daunting and the role of ego in our reluctance to admit mistakes.

Dive deep into the nuances of apology and forgiveness, where Heather shares relatable stories that highlight how unresolved issues can fester into larger problems. Learn the importance of vulnerability and the three key parts of a genuine apology: owning your mistake, validating the other person's feelings, and offering to make things right.

Heather also delves into the science behind apologies and forgiveness, revealing how they not only mend relationships but also benefit your health. Whether you're struggling with admitting your wrongs or finding it hard to forgive others, this episode offers valuable insights on keeping your heart free from grudges and maintaining healthy connections.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/