In this episode of Listen Up Younger Self, host Heather Solomon delves into the complex language of love, emphasizing why both words and actions are essential in expressing affection. Through personal anecdotes and insightful guidance, she explores how different upbringings can influence our understanding of love and why relying solely on words or actions can lead to miscommunication.

The discussion highlights the significance of understanding your partner's love language and adapting to meet their unique needs. Heather shares practical steps on identifying individual love preferences and initiating meaningful conversations about them.

Listeners are challenged to express love intentionally, both verbally and through actions, to strengthen emotional and physical connections. Join Heather as she navigates the journey toward more profound, fulfilling relationships, encouraging everyone to choose happiness and self-awareness along the way.

LANGUAGE OF LOVE QUIZ : https://5lovelanguages.com/quizzes/love-language

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Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

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Join Heather Solomon, the host of Listen Up Younger Self, as she shares her powerful journey of self-discovery and transformation. In this engaging episode, recorded live with AJ on the KJ Masterclass, Heather dives into the vital theme of rewriting your story. She emphasizes the importance of breaking free from old patterns and choosing happiness over being right. Heather passionately discusses overcoming limiting beliefs and the necessity of taking control of your life instead of waiting for others to fix things.

If you've ever felt stuck or believe your life is meant for more, this episode is a must-listen. Heather's candid and relatable storytelling, infused with her personal experiences and lessons from the military and marriage, offers a compelling push toward self-empowerment. Let Heather guide you in discovering that the life you desire is within your reach and that your story is one worth telling. Don't miss her inspiring insights and advice on living your best life now!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to Listen Up, Younger Self with Heather Solomon! In this eye-opening episode, Heather candidly explores the challenges of apologizing and taking accountability, drawing from personal experiences and years of marriage insight. She unpacks why saying 'I'm sorry' can feel so daunting and the role of ego in our reluctance to admit mistakes.

Dive deep into the nuances of apology and forgiveness, where Heather shares relatable stories that highlight how unresolved issues can fester into larger problems. Learn the importance of vulnerability and the three key parts of a genuine apology: owning your mistake, validating the other person's feelings, and offering to make things right.

Heather also delves into the science behind apologies and forgiveness, revealing how they not only mend relationships but also benefit your health. Whether you're struggling with admitting your wrongs or finding it hard to forgive others, this episode offers valuable insights on keeping your heart free from grudges and maintaining healthy connections.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this compelling episode of Listen Up, Younger Self, host Heather Solomon sits down with Susan Gold, a psychic empath and author, to discuss her incredible journey of resilience and transformation. Susan shares her experience of breaking free from an alleged narcissistic marriage, battling addiction and depression, and ultimately finding a fulfilling life beyond her dreams.

This episode delves into essential lessons about trusting your own heart, setting boundaries, and the profound power of intuition. Susan's story of overcoming profound challenges serves as an inspiring reminder that life's darkest moments can be the catalysts for the most profound transformations.

If you've ever felt powerless or trapped in a life you don't recognize, this episode offers hope and practical advice for creating a life filled with peace, purpose, and happiness. Tune in to discover the keys to breaking free and living the life you truly deserve.

Connect with Susan Gold:

Links:

Web Site https://www.susangold.us/

Youtube https://www.youtube.com/@susangoldismagical

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this episode of Listen Up, Younger Self, host Heather Solomon addresses the complexities that arise when one partner in a relationship embarks on a new personal journey without prior discussion. Whether it's pursuing fitness, cutting back on drinking, or striving towards a new goal, Heather highlights the importance of communication and inclusion to prevent feelings of judgment and abandonment.

Join Heather as she shares personal anecdotes and insightful advice on how to bridge the gap when unspoken tensions arise, ensuring both partners can support each other’s growth. Heather's candid reflections offer a blend of humor and wisdom, reminding listeners that effective communication is essential for maintaining a strong and balanced relationship.

Tune in to discover how to ensure both you and your partner feel supported and respected regardless of personal changes or evolving dreams. Whether you’re changing your lifestyle or supporting a change in your partner’s goals, this episode offers essential strategies for connecting and celebrating growth together.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this episode of "Listen Up, Younger Self," Heather Solomon explores the importance of teamwork and unconditional support in marriage. She delves into how couples can navigate life's challenges together, sharing personal stories of picking up the slack for each other in times of need. From family responsibilities to personal aspirations, Heather highlights the power of being a reliable partner without the burden of keeping score. Tune in to discover how embracing flexibility and compassion can strengthen your relationship and build a marriage worth celebrating.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to "Listen Up, Younger Self," where host Heather Solomon shares a heartfelt conversation with her dear friend Shannon Blas, an inspiring entrepreneur and wellness advocate. This episode delves into the roller coasters of marriage, the journey of self-discovery, and the importance of prioritizing self-care in midlife. Shannon, the author of Thriving to 50 and Beyond: A Gratitude and Goals Journal and course creator, shares her insights on embracing life's changes and redefining happiness, encouraging listeners to thrive in every chapter of their lives. Join us for a dose of laughter, wisdom, and inspiring real talk aimed at empowering women to live with purpose and confidence.

Connect with Shannon Blas:

Website: www.shannonblas.com

Instagram: https://www.instagram.com/shannonblas?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Have you ever felt like you're paying for someone else's mistakes in a relationship? Or caught yourself mistrusting your partner because of past experiences? In this episode of Listen Up Younger Self, Heather Solomon dives into the complex topic of relationship baggage, exploring why we blame our partners for past hurts and how we can break this cycle to heal.

Join Heather as she candidly shares her personal insights and challenges, and offers practical advice on acknowledging our patterns, building trust, and fostering open communication. Discover the importance of taking responsibility for your own healing and learn why trusting the process is essential in creating healthy, happy relationships.

With a mix of wit and wisdom, Heather encourages listeners to reflect on their past, recognize the influence it has on present relationships, and take proactive steps towards a brighter future. Don't let past shadows dictate your happiness - it's time to unpack your baggage and choose a path of healing and growth.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/