Épisodes

  • S8 Ep199: A Simple Approach to Overall Wellness with Kathleen Klug

    S8 Ep199: A Simple Approach to Overall Wellness with Kathleen Klug
    Dec 12 2024
    In this episode MacKenzie talks with Kathleen Klug, an integrative health coach with over 40 years of experience in guiding people to sustainable wellness, inside and out. In this episode Kathleen shares about her simple but effective approach to help people make lasting change in their lives, reminding us how much our mind and spirit contribute to our overall health.

    LINKS MENTIONED

    *Affiliate links and sponsors are included in this post. Thank you for your support!

    • “Start with One” by Kathleen Klug

    • Kathleen’s Website

    • Kathleen on Instagram

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site

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    58 min
  • S8 Ep198: The Functional Nutrition Way of Looking at Healing with Andrea Nakayama

    S8 Ep198: The Functional Nutrition Way of Looking at Healing with Andrea Nakayama
    Dec 5 2024
    SHOW NOTES

    In this episode MacKenzie talks with Andrea Nakayama about how Functional Medicine can change the way we think about health and healing. Andrea dives into her history as a nutritionist and how her practice has developed over the years.

    LINKS MENTIONED

    *Affiliate links and sponsors are included in this post. Thank you for your support!

    • Andrea’s Website

    • Andrea’s Instagram

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


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    1 h
  • S8 Ep197: Using the Microbiome to Heal Acne with Dr. Yug Varma

    S8 Ep197: Using the Microbiome to Heal Acne with Dr. Yug Varma
    Nov 14 2024
    SHOW NOTES

    In this episode MacKenzie talks with Dr Yug Varma about advances in Acne treatment, specifically about the development of healing the microbiome of the skin in order to heal and prevent acne.

    LINKS MENTIONED

    *Affiliate links and sponsors are included in this post. Thank you for your support!

    • Phyla Website

    • Phyla on Instagram

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

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    35 min
  • S8 Ep196: Taming Digital Clutter with Amanda Jefferson

    S8 Ep196: Taming Digital Clutter with Amanda Jefferson
    Oct 31 2024
    SHOW NOTES

    In this episode MacKenzie talks with digital clutter expert, Amanda Jefferson. In this episode they dive into Amanda’s organizing background, which started with the Marie Kondo Method, and how she transitioned into the digital space. Amanda’s methods are efficient and effective and you will walk away from this episode with easy steps to start taking today to tame your digital clutter.

    LINKS MENTIONED

    *Affiliate links and sponsors are included in this post. Thank you for your support!

    • Amanda on Instagram- full of helpful tips and links.

    • Amanda’s website- full of courses and freebies to help you on your organizing journey. Use code 5OFF for $5 off her Gmail Course

    • Good Enough-ish Podcast

    • Sunsama- digital planning

    • Maria Wendt- Instagram Guidance

    • Balance Bound Planner

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    WHERE TO FIND THE SHOW

    Apple Podcasts

    Google Play Music

    Spotify

    Player FM


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    51 min
  • S8 Ep195: An integrated perspective on health and wellness with Dr Elizabeth Sharp

    S8 Ep195: An integrated perspective on health and wellness with Dr Elizabeth Sharp
    Oct 16 2024
    SHOW NOTES

    In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective.

    LINKS MENTIONED

    *Affiliate links and sponsors are included in this post. Thank you for your support!

    • Dr Elizabeth Sharp on Instagram

    • Health Meets Wellness

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

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    48 min
  • S8 Ep194: Tips for Learning and Studying this Fall with Scott H Young

    S8 Ep194: Tips for Learning and Studying this Fall with Scott H Young
    Sep 26 2024
    SHOW NOTES
    In this episode MacKenzie talks with Scott H Young, author of Get Better at Anything, about the process of learning and how we can help our kids learn how to study better this fall.

    LINKS MENTIONED
    *Affiliate links and sponsors are included in this post. Thank you for your support!

    • Get Better at Anything by Scott H Young

    • Scott H Young on Instagram

    • Find MacKenzie on Flown!
    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

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    56 min
  • S8 Ep193: Learning to Unplug with Hannah Brencher

    S8 Ep193: Learning to Unplug with Hannah Brencher
    Sep 18 2024
    SHOW NOTES
    In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more.

    LINKS MENTIONED
    *Affiliate links and sponsors are included in this post. Thank you for your support!

    • The Unplugged Hours by Hannah Brencher

    • Hannah Brencher on Instagram

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


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    50 min
  • S8 Ep193: Women’s Leadership and Acknowledging Your Gifts with Sophie Hudson

    S8 Ep193: Women’s Leadership and Acknowledging Your Gifts with Sophie Hudson
    Sep 11 2024
    *Affiliate links and sponsors are included in this post. Thank you for your support!

    SHOW NOTES

    In this episode MacKenzie talks with Sophie Hudson!!! (just slightly excited about that!) She has a brand new, FABULOUS book out called A Fine Sight to See. In this episode MacKenzie and Sophie discuss women’s leadership as well as a bunch of other fun topics.

    LINKS MENTIONED

    • A Fine Sight to See by Sophie Hudson

    • Sophie Hudson on Instagram

    • Sophie’s podcast- The Big Boo Cast

    • All in All- Teen Devotional- by Sophie Hudson

    • Unreasonable Hospitality by Will Guidara

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


    SHOP WITH US ON AMAZON

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    57 min