• Livea Lifestyle Playbook Episode 35: 'Michele & Paul'

  • Jan 18 2022
  • Durée: 18 min
  • Podcast

Livea Lifestyle Playbook Episode 35: 'Michele & Paul'

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  • Résumé

  • In this episode of the Livea Lifestyle Playbook, Michele talks with Paul who lost an amazing 80 pounds through the help and guidance of the staff at the Coon Rapids center. Paul mentions that he has his 30th high school reunion coming up this year and did not want to be the biggest person in the class photo like he was at his 25th. He also talks about how his wife and two teenage children have been so supportive and have helped him stay on course. Paul also enjoys contributing to the Livea Community Connections page with recipes, tips and encouragement. In our quick tip, Crem Frazier, Livea’s Director of Fitness, has advice on how to improve your balance by incorporating helpful exercises into your daily routine.
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