Wholesome care involves spirit, soul, and body. So, what better way to discuss the spiritual component of our well-being than to chat with Jennifer Bosma? She is also the host of the Front Parking Spot podcast, reaching women worldwide and mentoring them in Christian principles and encouragement weekly.

Our discussion points are:

1. Ways to Implement Prayer throughout Your Day.
2. The Power of Learning Scripture in your Daily Life
3. Great Bible Daily Reading Plans

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether; body, mind, and spirit.

➖Connect with Jennifer Bosma
http://JenniferBosma.com/linktree

🌟Cheers to Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

#frontparkingspot, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the expert Reflexologist Evie Fleming, Founder of Tree Evolution?

We had a wonderful time discussing the following items;
1) The wonders of reflexology.
2) New developments in the practice.
3) Where to find a Reflexologist.

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

➖Connect with Reflexologist Evie Fleming
https://linktr.ee/Treeevolution

🌟Cheers to Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

#reflexologychic, #treeevolutionllc, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our health goals and New Year's resolutions.

In this episode, I discuss;
✨The Importance of Having Health Goals
✨Best Practices to Sustain These Goals

I hope you find it helpful! Please share this episode with others who would benefit from it. Let's get #healthiertogether.

🌟Cheers to Achieving Clear Health Goals and Making Them Sustainable!

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

#healthygoals. #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayobello is the Founder of The Wellness Pizza. A Yale child and adolescent psychiatrist, visual artist, and advocate for the wellness of children, adolescents, and families

It was an honor to share my platform with Dr. Ayotunde and learn how he uses his curated Wellness Pizza as a Therapeutic Tool.

You don't want to miss this episode. Please listen and share within your circle of influence.

➖Connect with Dr. Ayotunde Ayobello.
https://thewellnesspizza.com/

Please listen and share with your family and friends. Let's get #healthiertogether.

🌟Cheers to Achieving Holistic Mental Health. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador).

Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data, that isn't enough sleep to protect our health.

On this episode of the Living At Your Finest Podcast, we take a deeper dive into;

✨The Importance of Sleep in reproductive health
✨How each of us can make a difference in health
✨Going "upstream" to address health

➖Connect with Dr.John Huguh.
https://www.linkedin.com/in/jpmchugh1/

Please listen and share with your family and friends. Let's get #healthiertogether.

🌟Cheers to Achieving Optimal Sleep. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#sleep, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Conference.

In this episode, I share how we can all make a real difference in health and wellness within our community. Together, these pillars are the foundation of a healthier future.

I discuss;
✨Topics Discuss
✨Quiz to Determine Our Life Expectancy
✨My Top 5 Highlights from the Conference

I really enjoyed recording this episode so I hope you find it helpful!
Please share this episode with others who would benefit from it.
Let's get #healthiertogether.

🌟Cheers to Achieving A Healthier Future. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#ACLM2024, #LM2024, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic disease and 40% have 2 or more chronic diseases? The unfortunate part is our children are being diagnosed with these diseases as well.

Well, I have good news for you. On this week's Living At Your Finest Podcast episode, my special guest, Dr. Leona Allen, shares her professional and personal expertise.

Our topic of discussion would be around.
✨Understanding the Fear/Frustration:
✨Getting Clear on Your 'Why':
✨The Importance of Committing to the Process:

Dr. Leona Allen is a Health Professional, Author, Speaker, and the founder of Freedom Health Systems dedicated to empowering women to attain greater freedom in their health and lives.

➖Connect with Dr.Leona Allen.
https://linktr.ee/DrLeona
Free Gift: Food Shopping Guide: https://www.healthyshoppinghabits.com/

I hope you will find this episode as valuable as I did. Please share this episode with others who would benefit from it. Let's get #healthiertogether.

🌟Cheers to Achieving More Health Freedom. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#thehealdealpodcast, #drleona, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection.

I am honored to have Coach Maria Angelova sharing her expertise on the Living At Your Finest Podcast Show. I can assure you that this episode is going to be riveting.

Our topic items are:
✨The Benefits of Being in Alignment.
✨Steps To Achieving the Mind-Body Connection.

Coach Maria is on a mission to redefine ‘aging’ through The Angelova Method, a holistic program promoting the symbiotic relationship between a sound body and a serene mind.

➖Connect with Coach Maria Angelova.

https://linktr.ee/rebelliousint

Our goal with this episode is to get you into action by being mindful of your daily habits and incorporating the skills discussed to support your health goals. Please share this episode with others who would benefit from it.
Let's get #healthiertogether.

🌟Cheers to Elevating Your Mind-Body Connection.🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#mindbodyconnection, #MindBodyPodcast, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.