Becoming aware of the kindness we encounter every day and throughout our lives is a powerful way to cultivate gratitude and overcome feelings of isolation. As we begin to recognize these acts of kindness, our minds open, fostering a sense of connection with others and helping to dissolve loneliness. In this talk, Gen Gomlam guides us on how to reflect on the kindness we’ve received, allowing us to realize that we are not isolated individuals, but deeply interconnected with those around us. This episode is based on a talk given by Gen Gomlam, the Teacher at KMC Florida and based on the book How to Transform Your Life

In society, we often seek something or someone to blame for our problems. Whether it’s ourselves, others, or external circumstances, the list of potential culprits is endless. However, the thoughts that arise when we point the finger are often negative, leaving us feeling unhappy and discouraged. This episode explores a different perspective on blame—how shifting our understanding of what’s truly responsible for our struggles can help us break free from negativity and find greater peace of mind. By clearly identifying the source, we can liberate ourselves from the weight of blame and its harmful effects. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free download. Gen Demo is the Resident Teacher at International Retreat Center Grand Canyon.

All wisdom paves the way to happiness, but the highest wisdom—the wisdom of non-ignorance, or the wisdom that realizes ultimate truth—holds the key to lasting peace. This profound understanding of emptiness removes suffering at its root, offering us freedom from all pain. Gen-la Dekyong beautifully introduces this transformative wisdom through three powerful analogies given by Buddha. These analogies help us to see how things may seem to exist in one way, but in truth, they exist in a much deeper, more profound way than we initially realize. The podcast is an extract from a talk based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download and is available in 11 languages.