• Living Well Podcast - Dream Menu to Break Your All or Nothing Mindset

  • Jan 4 2025
  • Durée: 15 min
  • Podcast

Living Well Podcast - Dream Menu to Break Your All or Nothing Mindset

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • In this episode of the Art of Living Well podcast, Liv discusses the importance of health check-ups, particularly mammograms, and shares her personal experience. She delves into the all or nothing mindset that often sabotages nutrition goals and offers practical strategies to overcome it. Liv emphasizes the significance of meal planning and creating a 'dream menu' that includes enjoyable foods while still being mindful of health goals. The episode concludes with encouragement for community engagement and support in achieving wellness goals.
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Living Well Podcast - Dream Menu to Break Your All or Nothing Mindset

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.