Living Wholehearted Podcast With Jeff and Terra

Auteur(s): Terra & Jeff Mattson - Living Wholehearted
Écouter gratuitement

  • Résumé

  • Join the Mattsons, a dynamic husband-wife team, who are helping leaders live and lead with integrity at home, at work, and in the community. Whether you are a parent, a pastor, a CEO, or all three, the Living Wholehearted Podcast inspires and helps you shrink the gap between what you preach and how you live. Authors, speakers, business owners, social entrepreneurs, parents, and co-founders of Living Wholehearted and Courageous Girls, Jeff is a seasoned Executive Coach and Terra is a Licensed Marriage and Family Therapist. Their weekly conversations integrate trauma-informed clinical, biblical, and relational wisdom, offering practical tools and relatable insights to help you with the relationships that matter most.

    © 2021 Denison Ministries All Rights Reserved
    Voir plus Voir moins
Épisodes
  • From Empty to Overflowing: How to Stay Filled // Debra Fileta

    From Empty to Overflowing: How to Stay Filled // Debra Fileta
    Mar 11 2025
    Burnout sneaks up on even the most high-capacity leaders, but what if we could prevent it before it takes hold? We sit down with author and licensed counselor Debra Fileta to explore the six rhythms of soul care she uncovered in Scripture—practices that help us stay filled rather than running on empty. From setting boundaries to nourishing our bodies, embracing life-giving relationships, and truly savoring the present moment, Debra shares both personal insights and biblical wisdom on how we can live and lead from a place of health. Whether you're feeling drained or simply want to steward your energy well, this conversation is an invitation to slow down, pay attention, and embrace the abundant life God intends for us.Takeaways:Burnout Prevention: Recognizing soul care as a proactive, not reactive, practice.Jesus' Example: How Jesus honored His human limitations and modeled healthy rhythms.The Six Rhythms of Soul Care: Nourish, Connect, Savor, and others that sustain us.The Difference Between Soul Care and Self-Care: Moving beyond quick fixes to deep renewal.The Role of Boundaries: How cultural and family backgrounds impact our ability to set limits.Numbing vs. Filling: Identifying unhealthy coping mechanisms and replacing them with life-giving habits.Practical Next Steps: Start with the rhythm where you're weakest to stop energy leaks.Website: www.debrafileta.comInstagram: @DebraFiletaFacebook: True Love DatesTwitter (X): @DebraFiletaYouTube: Debra Fileta========================================================We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com. Until next time, be the leader you would follow! Grateful for you,Jeff & Terra To connect with Jeff & Terra Mattson and Living Wholehearted, go to: INSTAGRAM@TerraMattson@Living_Wholehearted@MyCourageousGirls FACEBOOK@WeAreLivingWholehearted@MyCourageousGirls WEBSITESLivingWholehearted.comTerraMattson.com MyCourageousGirls.com RESOURCESShrinking the Integrity Gap Shrinking the Integrity Gap e-Course Courageous: Being Daughters Rooted in GraceDear Mattsons Helping Moms Raise Confident DaughtersSupport this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
    Voir plus Voir moins
    38 min
  • Why You're Still Tired: The 7 Types of Rest You Need

    Why You're Still Tired: The 7 Types of Rest You Need
    Mar 4 2025

    Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.


    ONLINE

    DrDaltonSmith.com


    X

    @DrDaltonSmith


    FACEBOOK

    Dr. Saundra Dalton-Smith


    INSTAGRAM

    @DrDaltonSmith


    PINTEREST

    @DrDaltonSmith


    BOOKS

    Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

    ========================================================

    We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.

    Until next time, be the leader you would follow!

    Grateful for you,

    Jeff & Terra

    To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

    INSTAGRAM

    @TerraMattson

    @Living_Wholehearted

    @MyCourageousGirls

    FACEBOOK

    @WeAreLivingWholehearted

    @MyCourageousGirls

    WEBSITES

    LivingWholehearted.com

    TerraMattson.com

    MyCourageousGirls.com

    RESOURCES

    Shrinking the Integrity Gap

    Shrinking the Integrity Gap e-Course

    Courageous: Being Daughters Rooted in Grace

    Dear Mattsons

    Helping Moms Raise Confident Daughters



    Support this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
    Voir plus Voir moins
    36 min
  • Mastering Conflict Resolution with the Core Values Index (CVI) Part 2

    Mastering Conflict Resolution with the Core Values Index (CVI) Part 2
    Feb 25 2025

    Want to take the CVI test? Go here: https://www.livingwholehearted.com/cvi

    Understanding conflict through the lens of the Core Values Index (CVI) has been a game-changer in our relationships, leadership, and personal growth. This week, we continue our deep dive into conflict strategies, exploring how Builders, Merchants, Innovators, and Bankers respond to tension—and how we can shift out of unhealthy reactions into wholehearted engagement. We share real-life examples from our own marriage, parenting, and leadership to illustrate how honoring core values can transform conflict into connection. From recognizing physical cues to asking the right questions, we unpack practical tools to navigate disagreements with wisdom, love, and faith. Whether you're leading a team, parenting strong-willed kids, or simply wanting to communicate more effectively, this episode offers a powerful roadmap for staying grounded and growing together.

    =======================================================

    We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.

    Until next time, be the leader you would follow!

    Grateful for you,

    Jeff & Terra

    To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

    INSTAGRAM

    @TerraMattson

    @Living_Wholehearted

    @MyCourageousGirls

    FACEBOOK

    @WeAreLivingWholehearted

    @MyCourageousGirls

    WEBSITES

    LivingWholehearted.com

    TerraMattson.com

    MyCourageousGirls.com

    RESOURCES

    Shrinking the Integrity Gap

    Shrinking the Integrity Gap e-Course

    Courageous: Being Daughters Rooted in Grace

    Dear Mattsons

    Helping Moms Raise Confident Daughters



    Support this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
    Voir plus Voir moins
    57 min

Ce que les auditeurs disent de Living Wholehearted Podcast With Jeff and Terra

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.