Living Wholehearted Podcast With Jeff and Terra

Auteur(s): Terra & Jeff Mattson - Living Wholehearted
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  • Résumé

  • Join the Mattsons, a dynamic husband-wife team, who are helping leaders live and lead with integrity at home, at work, and in the community. Whether you are a parent, a pastor, a CEO, or all three, the Living Wholehearted Podcast inspires and helps you shrink the gap between what you preach and how you live. Authors, speakers, business owners, social entrepreneurs, parents, and co-founders of Living Wholehearted and Courageous Girls, Jeff is a seasoned Executive Coach and Terra is a Licensed Marriage and Family Therapist. Their weekly conversations integrate trauma-informed clinical, biblical, and relational wisdom, offering practical tools and relatable insights to help you with the relationships that matter most.

    © 2021 Denison Ministries All Rights Reserved
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Épisodes
  • Who Can You Trust? Navigating Relationships with Discernment

    Who Can You Trust? Navigating Relationships with Discernment
    Apr 8 2025

    In this episode, we dive into the wisdom of trust—how to discern safe relationships, set healthy boundaries, and grow into a trustworthy person. We explore the concept of "green light, yellow light, and red light" people, helping you navigate relationships with wisdom and grace. Whether in leadership, marriage, or community, learning to trust wisely while becoming a person others can trust is essential for growth. Join us as we unpack practical insights to strengthen your discernment and relational health.

    Takeaways
    1. The Green, Yellow, and Red Light Framework: A practical way to discern safe relationships and set healthy boundaries.
    2. Oversharing as a Trust Signal: Sharing too much too soon can indicate a broken trust meter, while withholding trust completely can signal past wounds.
    3. Trust as a Personal Responsibility: Before expecting trust from others, we must first cultivate our own trustworthiness.
    4. Pain and Its Impact on Trust: Trauma and past hurt can push us from being “green light” people to “yellow” or even “red,” but healing is possible.
    5. Jesus’ Model of Trust: Even Christ was intentional with His inner circle—discerning where to place our trust is an act of wisdom, not fear.
    6. Evaluating Relationships with Wisdom: Observing behavior over time helps us determine who is genuinely safe and who might be using us for their own needs.
    7. Leading with Discernment: Whether in marriage, leadership, or community, wisdom in trust-building fosters stronger, healthier relationships.

    ========================================================

    We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.


    Until next time, be the leader you would follow!

    Grateful for you,

    Jeff & Terra

    To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

    INSTAGRAM

    @TerraMattson

    @Living_Wholehearted

    @MyCourageousGirls

    FACEBOOK

    @WeAreLivingWholehearted

    @MyCourageousGirls

    WEBSITES

    LivingWholehearted.com

    TerraMattson.com

    MyCourageousGirls.com

    RESOURCES

    Shrinking the Integrity Gap

    Shrinking the Integrity Gap e-Course

    Courageous: Being Daughters Rooted in Grace

    Dear Mattsons

    Helping Moms Raise Confident Daughters



    Support this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
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    55 min
  • Faith in the Face of Fear: What Anxiety Can Teach Us // Dr. Curtis Chang

    Faith in the Face of Fear: What Anxiety Can Teach Us // Dr. Curtis Chang
    Mar 25 2025
    In this episode, we explore the profound connection between anxiety, loss, and spiritual growth. Too often, we try to control or avoid suffering, but what if anxiety is actually an invitation—an opportunity to draw closer to God? Curtis Chang joins us to discuss how leaders, parents, and believers can navigate grief, trust in God’s plan, and allow their fears to point them toward their deeper calling.Takeaways:Anxiety as a Diagnostic: Viewing anxiety not as a flaw but as a tool that reveals our deepest fears and desires.The Reality of Loss in Leadership: Every change or new initiative brings loss—wise leaders create space for grieving.Avoidance Increases Anxiety: Suppressing suffering leads to more anxiety, while moving through grief brings healing.The Problem-Solving Trap: Leaders and parents often try to fix problems to avoid discomfort, but true growth comes through sitting with loss.Psalm 139’s Invitation: Anxiety can be a space for God to search and refine our hearts rather than something to eliminate.Fear as a Calling Compass: Paying attention to what we fear losing can reveal where God is leading us.Replacing Control with Trust: Letting go of the need to engineer outcomes allows for deeper faith and peace.Website: redeemingbabel.orgInstagram: @redeemingbabelFacebook: Redeeming BabelTwitter/X: @curtischangRBYouTube: Redeeming Babel========================================================We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com. Until next time, be the leader you would follow! Grateful for you,Jeff & Terra To connect with Jeff & Terra Mattson and Living Wholehearted, go to: INSTAGRAM@TerraMattson@Living_Wholehearted@MyCourageousGirls FACEBOOK@WeAreLivingWholehearted@MyCourageousGirls WEBSITESLivingWholehearted.comTerraMattson.com MyCourageousGirls.com RESOURCESShrinking the Integrity Gap Shrinking the Integrity Gap e-Course Courageous: Being Daughters Rooted in GraceDear Mattsons Helping Moms Raise Confident DaughtersSupport this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
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    41 min
  • From Empty to Overflowing: How to Stay Filled // Debra Fileta

    From Empty to Overflowing: How to Stay Filled // Debra Fileta
    Mar 11 2025
    Burnout sneaks up on even the most high-capacity leaders, but what if we could prevent it before it takes hold? We sit down with author and licensed counselor Debra Fileta to explore the six rhythms of soul care she uncovered in Scripture—practices that help us stay filled rather than running on empty. From setting boundaries to nourishing our bodies, embracing life-giving relationships, and truly savoring the present moment, Debra shares both personal insights and biblical wisdom on how we can live and lead from a place of health. Whether you're feeling drained or simply want to steward your energy well, this conversation is an invitation to slow down, pay attention, and embrace the abundant life God intends for us.Takeaways:Burnout Prevention: Recognizing soul care as a proactive, not reactive, practice.Jesus' Example: How Jesus honored His human limitations and modeled healthy rhythms.The Six Rhythms of Soul Care: Nourish, Connect, Savor, and others that sustain us.The Difference Between Soul Care and Self-Care: Moving beyond quick fixes to deep renewal.The Role of Boundaries: How cultural and family backgrounds impact our ability to set limits.Numbing vs. Filling: Identifying unhealthy coping mechanisms and replacing them with life-giving habits.Practical Next Steps: Start with the rhythm where you're weakest to stop energy leaks.Website: www.debrafileta.comInstagram: @DebraFiletaFacebook: True Love DatesTwitter (X): @DebraFiletaYouTube: Debra Fileta========================================================We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com. Until next time, be the leader you would follow! Grateful for you,Jeff & Terra To connect with Jeff & Terra Mattson and Living Wholehearted, go to: INSTAGRAM@TerraMattson@Living_Wholehearted@MyCourageousGirls FACEBOOK@WeAreLivingWholehearted@MyCourageousGirls WEBSITESLivingWholehearted.comTerraMattson.com MyCourageousGirls.com RESOURCESShrinking the Integrity Gap Shrinking the Integrity Gap e-Course Courageous: Being Daughters Rooted in GraceDear Mattsons Helping Moms Raise Confident DaughtersSupport this podcast at — https://redcircle.com/living-wholehearted-podcast-with-jeff-and-terra/donations
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    38 min

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