• Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia)

  • Feb 5 2025
  • Durée: 55 min
  • Podcast

Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia)

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    In this episode, I’m joined by Frankie Olivia (@Frankiestherapy), a trauma-responsive creative psychotherapist and EMDR psychotherapist, to discuss living with and healing anxious attachment.

    We explore:
    ✨ Understanding needs & unmet needs
    ✨ Separation anxiety and why it feels so intense
    ✨ The first thing to do when you notice you’re triggered
    ✨ Techniques to regulate your nervous system
    ✨ How progress and healing can feel slow
    ✨ Navigating guilt in the healing process

    Discussed in this episode:

    - 54321 Technique

    - Podcast epsiode on Polyvagal Theory is dated 20th March 2022

    If you’re on a journey to becoming more secure, this episode is packed with insights and tools to support you

    Other useful links:

    • The Attachment Recovery Gym (Doors OPEN)
    • Becoming Secure (Starting Feb 2025)
    • FREE RESOURCES
    • Follow Carly Ann on Instagram
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