This month we tackled the podcast a little differently. We’ve all been impacted by lockdown in a variety of ways - Adrian and Darcy catch up to talk about how they are experiencing the current lockdown, we both share personal ways we have been looking after our own mental health. We’re also joined by Zara, a registered psychologist, to ask some burning questions about the impact lockdown is having on our generations. Additionally, Zara shares a curated list of free support networks we can all access if you’ve had your mental health impacted in any way. Please look after yourself and check in with your friends and family - we all don’t need to go through this alone and will get through it. This podcast was recorded on the lands of the Wurundjeri people of the eastern Kulin nation, and we wish to acknowledge them as the traditional owners.
