How do you maximize muscle growth? What’s the optimal way to train for hypertrophy? Dr. Mike Israetel, fitness and performance expert, joins Buck Joffrey and Nikki Leigh to break down the science of building muscle—from protein timing to training volume and even future muscle-enhancing drugs. Plus, insights on sleep, recovery, and how genetics impact gains.

Learn more about Dr. Mike Israetel:

https://www.instagram.com/drmikeisraetel/?hl=en

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

Questions? Send us a message at:

www.longevityjunky.com

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Buck and Prof Glen Jeffery dive deep into the science of red light therapy, revealing how it boosts mitochondrial function and potentially slows aging. He shares groundbreaking insights from clinical trials, showing how red light can recharge cellular energy and improve vision health. We get into practical tips on using red light therapy—where to get it, when to use it, and what to watch out for in devices.

Learn more about Prof Jeffery:

https://profiles.ucl.ac.uk/7465-glen-jeffery

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

Questions? Send us a message at:

www.longevityjunky.com

Follow us on social media:

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

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What happens when a UFC champion turns his focus from fighting in the cage to fighting aging? Former two-time UFC bantamweight champion TJ Dillashaw joins Nikki and Buck for a deep dive into stem cell therapy, peak performance, and biohacking longevity. TJ shares his experience with BioAccelerator’s advanced stem cell treatments, how they’ve impacted his injuries, and why he’s all-in on cutting-edge health optimization. From nutrition, fasting, and sleep hacks to training smarter—not just harder—this episode is packed with actionable longevity insights from an elite athlete who’s always pushing the limits.

Learn more about T.J. Dillashaw:

https://www.instagram.com/tjdillashaw/?hl=en

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at longevityjunky@bioxcellerator.com.

Questions? Send us a message at:

www.longevityjunky.com

Follow us on social media:

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

Hosted on Acast. See acast.com/privacy for more information.