Simon reads Sam a poem and our intrepid duo considers the best ways in which to treat our future selves, the tensions that keep life balanced, pros and cons of social media, and myriad other thingies. Along the way they mention: Swan by Mary Oliver (https://www.poetseers.org/contemporary-poets/mary-oliver/mary-oliver-poems/the-swan/) Twitter's impending doom (https://twitter.com/elonmusk/status/1595207476936413187) No One Is Talking About This (https://www.goodreads.com/book/show/53733106-no-one-is-talking-about-this) by Patricia Lockwood Tomorrow, and Tomorrow, and Tomorrow (https://www.goodreads.com/book/show/58784475-tomorrow-and-tomorrow-and-tomorrow) by Gabrielle Zevin Replay (https://www.goodreads.com/book/show/341735.Replay?from_search=true&from_srp=true&qid=4B4rDz35fO&rank=1) by Ken Grimwood Stutz (https://www.netflix.com/za/title/81387962) Breath:The New Science of a Lost Art (https://www.goodreads.com/book/show/48890486-breath?from_search=true&from_srp=true&qid=vuoOEaNc2p&rank=5) by James Nestor