Amazing discussion with Dr Avi Charlton in relation to metabolic health and how it effects physical and mental health at any age; we talk about what you can do to improve your metabolic health via food and drink choices, sleep, movement/exercise and stress management; why metabolic health is an essential part of human health across the life span; and much more easy to understand lifestyle related topics.
- https://toydivisionpodcast.bigcartel.com/
Dr Avi Charlton
- @dr_charlton_lifestyle_gp (IG)
- Low Carb Clinic Melbourne - https://mlcclinic.com.au/
- Prescribing Lifestyle Podcast - https://open.spotify.com/show/2ZtZYLZEVqIYmXAwTvH7Om
Wizard OT
- Free 30 Minute Consultation - https://calendly.com/wizard_ot/free-initial-consultation
ALSO MENTIONED IN THIS EPISODE
- Low Carb Down Under - https://www.youtube.com/@lowcarbdownunder
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- Metabolic Mind - https://www.youtube.com/@metabolicmind
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- Dr Chris Palmer - https://www.chrispalmermd.com/
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- Dr Georgia Ede - https://www.diagnosisdiet.com/