Épisodes

  • Setting Up Boundaries

    Setting Up Boundaries
    Jul 21 2023
    Today, we are going to start talking about setting up boundaries
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    15 min
  • Social Self Care Pt 1

    Social Self Care Pt 1
    Jul 11 2023
    We talk our weekend, and we begin to explore social self care
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    12 min
  • Emotional Care Pt2

    Emotional Care Pt2
    Jul 3 2023
    We continue to talk about emotional self care and acknowledge our feelings
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    15 min
  • Self care is also emotional care

    Self care is also emotional care
    Jun 30 2023
    We recap our last episode and talk about feeling lonely and being comfortable with ourselves by ourselves
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    13 min
  • 10 things I am grateful for

    10 things I am grateful for
    Jun 27 2023
    This episode starts off as a recap. Then we explored today's assignment: "What are we grateful for?"
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    11 min
  • No phones. No social media

    No phones. No social media
    Jun 23 2023
    This weekend, we are stepping away from phones, computers, and all things social media related! Go outside and embrace what is around you!
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    10 min
  • Love Yourself - Creating a Soft Life With Gabby (Trailer)

    Love Yourself - Creating a Soft Life With Gabby (Trailer)
    Jun 23 2023
    1 min