In this episode of The Breath & Birth Co. Podcast, we are dedicating time to cultivate loving-kindness (Metta) meditation—a gentle yet powerful practice designed to nurture both you and your baby with warmth, compassion, and peace. Pregnancy is a season of transformation, and this meditation invites you to soften, breathe deeply, and embrace yourself with kindness. You’ll be guided through:
✨ Centering your breath and relaxing your body
✨ Sending loving-kindness to yourself
✨ Connecting with your baby through warmth and intention
✨ Extending gratitude to your support system
✨ Holding space for all birthing parents and babies worldwide
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