In this week's episode we explore the mind layer and what it means to assume the role of "loving leader," both on and off our mats. Our mind loves to bounce all over the place, to collect information, to get lost in our sensory experiences. The mind becomes useful when we take on the role of “loving leader,” when we decide that to experience moments of calm, stillness, and clarity, we must guide our active minds back to our side again and again.
Welcome to the LYP Podcast. I'm Maggie Pounds, a yoga teacher and joy facilitator. To Live Your Yoga Practice means to live as one who is connected, to integrate your practice into your living. May this week’s theme anchor and guide your days moving forward. May you weave the practices I share into your yoga practice and daily life, allowing you to truly discover what it means to live a life of connection to who and what you really are both on and off your yoga mat.
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