What if learning something new wasn’t about talent or luck, but about pushing past the frustration that makes most people quit?

In this episode, I sit down with Sam Gibson, a rope flow coach and entrepreneur, to break down what it takes to learn a new skill. Sam shares his journey with rope flow, the challenges he faced early on, and why so many people give up before reaching their first breakthrough.

We dive into learning mechanics, exploring how starting simple, building confidence, and focusing on progress over perfection can make a huge difference. Sam explains why rope flow isn’t just about fitness but also about improving coordination, rewiring neural pathways, and even helping people with conditions like Parkinson’s.

We also explore how rope flow fits into any routine, whether as a warm-up, a workout, or a mindfulness practice. Sam shares practical advice for beginners, including the best movements to start with and how to stay motivated through the learning curve.

Key Takeaways:

• Consistency is key—just a few minutes a day can lead to noticeable improvements.

• A simple rope or resistance band can be used to start practicing before investing in a specialized flow rope.

• Online resources, courses, and community groups provide support and structured learning for those new to rope flow.

Resources:

Sam Gibson is a rope flow coach and entrepreneur dedicated to helping people improve coordination, mobility, and mental focus through movement. As the founder of Flow Ropes UK, he teaches beginners and athletes how to incorporate rope flow into their daily routines for better physical and cognitive performance.

Website

• https://flowropes.co.uk/

@flowropesuk (IG) https://www.instagram.com/flowropesuk/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

What if I told you that every night, you’re unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today’s episode, we uncover the shocking truth about sleep and why most people are operating at only 60% of their potential. We’ll debunk common sleep myths, reveal how poor sleep fuels sugar cravings, weight gain, and low motivation, and share real-world examples of how elite athletes and high performers use sleep as their secret weapon. If you’ve ever woken up exhausted, struggled to fall back asleep, or hit snooze multiple times, this episode is for you.

By the end of this episode, you’ll know why just “getting 8 hours” isn’t enough, how to optimize deep and REM sleep, and the one simple shift you can make tonight to wake up feeling amazing. Ready to take control of your sleep and unlock your full energy potential?

Grab the 8in6 Sleep System here

What if transforming your health wasn’t about massive overhauls or strict diets, but about making a few small, intentional changes every day?

In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements.

We dive into practical steps like starting your day with purpose, using spices for more than just flavor, and optimizing gut health. Dr. Shivani reveals how spices like turmeric, cumin, and black pepper can support digestion and reduce inflammation—and how easy it is to incorporate these into your daily meals.

We wrap up by discussing how to build a personalized health toolkit: finding what works for your life and sticking with it. Dr. Shivani encourages experimentation and aligning your habits with your unique health goals.

Key Takeaways:

• You can take control of your health by focusing on simple routines and understanding your unique needs.

• Small, consistent habits can shape your identity and lead to lasting health changes.

• Gut health is key to mental, emotional, and physical well-being.

Resources:

Dr. Shivani Gupta is an expert in integrative health. She blends ancient Ayurvedic practices with modern science to help people achieve optimal wellness. She specializes in gut health, inflammation management, and creating simple, sustainable health routines. After overcoming gut challenges, she’s become a passionate advocate for using small, consistent habits to create lasting change.

Website:

• https://shivanigupta.com/

@dr.shivanigupta (IG) https://www.instagram.com/dr.shivanigupta/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody